Advent

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Beginner

For the first Advent, we're giving you a lovely flow to kick off your very own Yoga Advent.

You need a yoga mat and, if you'd like something to sit on, a blanket, a yoga block, or a cushion.

#loveoverall Lisa & Lisa

Advanced

If you need a little more intensity this Sunday, we'll flow through this more intense flow together.

You'll need a yoga mat and have a yoga block to hand to lengthen your arms slightly if needed ;-). Alternatively, you can use a thick book, a foam roller, or any other stable object about 25cm high.


#loveoverall Lisa & Lisa

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb