10th December

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Beginner

Hello everyone! It's lovely that you're joining us again today for our Yoga Advent Calendar.

Today, everything.

We wish you lots of fun with today's flow.

#loveoverall Lisa and Lisa

 

Advanced

As always, there's an advanced flow for you again today, which will get you sweating a bit more.

Please be mindful of yourself in your yoga practice! You can always take breaks, adjust the speed, and establish your own breathing rhythm.

#loveoverall Lisa and Lisa

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb