12th December

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20 minutes

Hello everyone! 

After a whole week of warrior flows, today we have a small and a larger mobility unit focusing on our hip joint. 

The hip joint is a rather central and important region of our body, through which some of the most important muscles of movement also run. Often neglected in everyday life, today we will focus on the mobility of the structures surrounding the hip. 

Feel free to put on a jumper if you're as much of a cold-weather wimp as I am. 

#loveoverall Lisa & Lisa

50 minutes

If you haven't had enough after 20 minutes, there's also a 50-minute hip flow today.

Feel free to use blocks (books, etc.) to extend your arms a bit.

Please also look after yourselves as always and only go as far as feels really good for you :). 

Much joy and thank you for doing yoga with us!

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb