14 December

Hello everyone,

For today's Monday, we have once again prepared a relaxing Yin Yoga session for you.

In today's session, you'll primarily be opening your chest and heart space to let go, whilst simultaneously strengthening your self-confidence and self-love :-).

Do feel free to put on something warm and grab your blocks, blankets, or bolsters to make yourself as comfortable as possible.

If you like, feel free to put on some relaxing background music too.

Lots of joy with today's peaceful flow!

#loveoverall – your Lisa’s

Playlist suggestion:
https://open.spotify.com/playlist/7BOztJYpAlvDvf4kn1ukwJ?si=iXOHQdIFRkGndBb7PLRqOQ&_branch_match_id=857671037730922425