15 December

Beginner

Hello,

I'm looking forward to our backbend week 🙂

For today's session, you'll need a block (a thick book or similar) and a blanket :).
Have a lot of fun!

#loveoverall – your Lisa's

Advanced

Hi everyone,

Have lots of fun today in the backbend flow. We're going to move quickly today (we only have 20 minutes, after all :D). So look after yourselves and if you want, repeat the flow, then everything will be much clearer and easier 🙂

All the best!

#loveoverall – Your Lisa's

PS: Unfortunately, I'm not that tall and long, that's the wide-angle lens 😀

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb