17 December

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Beginner

Hellooooo 🙂

Today we're going to dedicate ourselves entirely to the dolphin. Have fun with the flow, we've got some cool transitions and we'll give our shoulders a good workout today 🙂

You need two blocks today (books or anything similar will do too :)).

#loverall – your Lisa's

Advanced

Yes, have a great time today.

We're doing some really fun transitions today 🙂 Hope you have fun with them!

#loveoverall – your Lisa's

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb