19th December

Back

Spinal mobilisation

Hello everyone,

Have a truly wonderful Saturday, everyone, and enjoy today's session, which is all about the mobility of our spine. Pay attention to yourselves here, and especially to your lower back, and only go as deep, as far, and as long as feels right for you!

We need a bolster for Savasana 🙂

#loveoverall – your Lisa's

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb