2. Advent

Beginner

This also applies to the second Advent, we're giving you a beautiful flow for your very own Yoga Advent.

Please be mindful of yourself in your yoga practice! You can imTake breaks, adjust your pace, and establish your own breathing rhythm.

All you need is a yoga mat and, if you wish, a blanket, a yoga block or a cushion for an elevated seat.

#loveoverall Lisa & Lisa

If you prefer a bit more intensity this Sunday, we'll flow through this more intense flow together.

Please be mindful of yourself in your yoga practice! You can imTake breaks, adjust your pace, and establish your own breathing rhythm.

All you need is a yoga mat and, if you wish, a blanket, a yoga block or a cushion for an elevated seat.

#loveoverall Lisa & Lisa