21 December

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Beginner

Hellooooo, woohoo today it's all about the arm balance Crow Pose.

If arm balances aren't really your thing, you can still join in perfectly and simply omit the last few minutes of the session or go straight into Savasana 🙂

I really enjoyed it, I hope you did too 🙂 If you have any questions at all, please don't hesitate to get in touch 🙂

#loveoverall – your Lisa’s

Advanced

Woohoo, today we're focusing on the arm balance pose Eka Pada Koundinyasana 2 (Flying Splits) 🙂

We're preparing for the position and trying out three different ways to get into it 🙂

Have a lot of fun (I really enjoyed it :)) and feel free to write to us if you have any questions about this :)!!

#loveoverall – your Lisa’s

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb