4th December

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Beginner

It's wonderful that you're joining us again today! Wow – the week has gone by so quickly. Today we're already in the last session on the theme of Sun Salutation (Surya Namaskar). Today, we are excited to bring you 10 complete Sun Salutation A flows. 

Please be mindful of yourself in your yoga practice! You can always take breaks, adjust the speed, and establish your own breathing rhythm.

#loveoverall Lisa & Lisa

Advanced

If you fancy a bit more intensity today, we look forward to 10 complete Sun Salutation B sequences with you. 

Lots of love and fun with your yoga practice! 

#loveoverall Lisa & Lisa

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb