8th December

Back

Beginner

Nice that you're back. .

Your Warrior Week continues. Today's flow focuses on maintaining steadiness and stability in your legs and core. So you can It's good that you're breaking a sweat :-).

Please continue to be mindful of yourself, as always, and listen to your body – have a lot of fun with your warrior flow!

#loveoverall Lisa & Lisa

 

Advanced

If you feel like a bit more intensity again today, feel free to practice the advanced flow with us. 

It would be great if you had a block handy here as a tool.

Lots of love and fun with your yoga practice! 

#loveoverall Lisa & Lisa

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb