{"id":1716,"date":"2020-11-24T13:44:30","date_gmt":"2020-11-24T13:44:30","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=1716"},"modified":"2020-11-30T13:30:28","modified_gmt":"2020-11-30T13:30:28","slug":"1-advent","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/1-advent","title":{"rendered":"1. Advent"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1716\" class=\"elementor elementor-1716\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b0a5d33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b0a5d33\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f841ba\" data-id=\"1f841ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-365ba0bd elementor-widget elementor-widget-heading\" data-id=\"365ba0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">1. Advent<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-239c2ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"239c2ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1207136\" data-id=\"1207136\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-802bc36 elementor-widget elementor-widget-text-editor\" data-id=\"802bc36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><a href=\"https:\/\/mountainflow-yoga.com\/en\/adventskalender-login\/\"><strong><span style=\"color: #008080;\">Zur\u00fcck<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e374f0e\" data-id=\"e374f0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-525322e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"525322e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-349c98b\" data-id=\"349c98b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7055e82 elementor-widget elementor-widget-video\" data-id=\"7055e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=7m4zioi0nLU&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-978a79a\" data-id=\"978a79a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4308b74 elementor-widget elementor-widget-heading\" data-id=\"4308b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Einsteiger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9da3b elementor-widget elementor-widget-text-editor\" data-id=\"0a9da3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zum ersten Advent schenken wir dir einen sch\u00f6nen Flow f\u00fcr den Einstieg in deinen ganz pers\u00f6nlichen Yoga Advent.<\/p><p>Du brauchst eine Yogamatte und wenn du m\u00f6chtet zum Sitzen eine\u00a0Decke, einen Yogablock oder ein Kissen.<\/p><p><strong><span style=\"color: #008080;\">#loveoverall Lisa &amp; Lisa<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e0891e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e0891e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d9544b\" data-id=\"9d9544b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8976f2 elementor-widget elementor-widget-heading\" data-id=\"f8976f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fortgeschritten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172690e elementor-widget elementor-widget-text-editor\" data-id=\"172690e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du etwas mehr Intensit\u00e4t an diesem Sonntag ben\u00f6tigst, flie\u00dfen wir gemeinsam durch diesen intensiveren Flow.<br \/><br \/>Du brauchst eine Yogamatte und halte einen Yogablock bereit um bei Bedarf deine Arme etwas zu verl\u00e4ngern ;-). Alternativ kannst du auch ein dickes Buch, eine Faszienrolle oder jeden anderen stabilen ca. 25cm hohen Gegenstand nehmen.<br \/><br \/><br \/><strong><span style=\"color: #008080;\">#loveoverall Lisa &amp; Lisa<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34cc965\" data-id=\"34cc965\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df1267c elementor-widget elementor-widget-video\" data-id=\"df1267c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=xwKEGTQEgLw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aa6b51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aa6b51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3af32e6\" data-id=\"3af32e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-483b644 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"483b644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">Falls du gerne mit Musik im Hintergrund deiner Yoga-Praxis spielst haben wir hier ein paar Playlist-Vorschl\u00e4ge f\u00fcr dich:<\/span><\/p>\n<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/link.tospotify.com\/PB0W2YgRMbb\"><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><br><\/span><a style=\"color: #ffffff;\" href=\"https:\/\/link.tospotify.com\/pD3fECiRMbb\"><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><br><\/span><a style=\"color: #ffffff;\" href=\"https:\/\/link.tospotify.com\/TlNGapkRMbb\"><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><br><\/span><a style=\"color: #ffffff;\" href=\"https:\/\/link.tospotify.com\/zTwvKHlRMbb\"><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">https:\/\/link.tospotify.com\/zTwvKHlRMbb<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>1. Advent Zur\u00fcck https:\/\/www.youtube.com\/watch?v=7m4zioi0nLU Einsteiger Zum ersten Advent schenken wir dir einen sch\u00f6nen Flow f\u00fcr den Einstieg in deinen ganz pers\u00f6nlichen Yoga Advent. Du brauchst eine Yogamatte und wenn du m\u00f6chtet zum Sitzen eine\u00a0Decke, einen Yogablock oder ein Kissen. #loveoverall Lisa &amp; Lisa Fortgeschritten Wenn du etwas mehr Intensit\u00e4t an diesem Sonntag ben\u00f6tigst, flie\u00dfen wir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1716","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1. 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