{"id":1716,"date":"2020-11-24T13:44:30","date_gmt":"2020-11-24T13:44:30","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=1716"},"modified":"2020-11-30T13:30:28","modified_gmt":"2020-11-30T13:30:28","slug":"1-advent","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/1-advent","title":{"rendered":"Advent"},"content":{"rendered":"
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Advent<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Back<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Beginner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For the first Advent, we're giving you a lovely flow to kick off your very own Yoga Advent.<\/p>

You need a yoga mat and, if you'd like something to sit on, a blanket, a yoga block, or a cushion.<\/p>

#loveoverall Lisa & Lisa<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Advanced<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you need a little more intensity this Sunday, we'll flow through this more intense flow together.

You'll need a yoga mat and have a yoga block to hand to lengthen your arms slightly if needed ;-). Alternatively, you can use a thick book, a foam roller, or any other stable object about 25cm high.


#loveoverall Lisa & Lisa<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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If you like to practise yoga with music in the background, we have a few playlist suggestions for you:<\/span><\/p>\n

https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a>
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1. Advent Zur\u00fcck https:\/\/www.youtube.com\/watch?v=7m4zioi0nLU Einsteiger Zum ersten Advent schenken wir dir einen sch\u00f6nen Flow f\u00fcr den Einstieg in deinen ganz pers\u00f6nlichen Yoga Advent. Du brauchst eine Yogamatte und wenn du m\u00f6chtet zum Sitzen eine\u00a0Decke, einen Yogablock oder ein Kissen. #loveoverall Lisa & Lisa Fortgeschritten Wenn du etwas mehr Intensit\u00e4t an diesem Sonntag ben\u00f6tigst, flie\u00dfen wir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1716","page","type-page","status-publish","hentry"],"yoast_head":"\n1. 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