{"id":2007,"date":"2020-11-25T09:18:02","date_gmt":"2020-11-25T09:18:02","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2007"},"modified":"2020-12-01T07:04:09","modified_gmt":"2020-12-01T07:04:09","slug":"1st-december","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/1-dezember","title":{"rendered":"1st December"},"content":{"rendered":"
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1st December<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Back<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Beginner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Behind this little door, a lovely short but sharp beginner's flow is hidden for you. This week's theme is the Sun Salutation (Surya Namaskar) and we're starting Monday with a sequence for your core muscles.<\/p>

You only need a yoga mat today and, of course, we're always happy to see smiles on your face :-).<\/p>

#loveoverall Lisa & Lisa<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Advanced<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you prefer a little more intensity today, flow with us through the advanced flow. Start your Monday with a short and sharp flow for your core muscles!<\/p>

You'll only need a yoga mat and a smile on your face for the advanced flow today too :-).<\/p>

#loveoverall Lisa & Lisa<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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If you like to practise yoga with music in the background, we have a few playlist suggestions for you:<\/span><\/p>

https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a>
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1. Dezember Zur\u00fcck https:\/\/youtu.be\/BROij7uBOQ0 Einsteiger Hinter diesem T\u00fcrchen versteckt sich ein sch\u00f6ner kurzer aber knackiger Einsteiger-Flow f\u00fcr dich. Das Thema der heutigen Woche ist der Sonnengru\u00df (Surya Namaskar) und wir starten den Montag mit einer Abfolge f\u00fcr deine Rumpfmuskulatur. Du brauchst heute nur eine Yogamatte und nat\u00fcrlich freuen wir uns immer \u00fcber L\u00e4cheln in deinem […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2007","page","type-page","status-publish","hentry"],"yoast_head":"\n1. Dezember - Mountainflow Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainflow-yoga.com\/en\/1st-december\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1. Dezember - Mountainflow Yoga\" \/>\n<meta property=\"og:description\" content=\"1. Dezember Zur\u00fcck https:\/\/youtu.be\/BROij7uBOQ0 Einsteiger Hinter diesem T\u00fcrchen versteckt sich ein sch\u00f6ner kurzer aber knackiger Einsteiger-Flow f\u00fcr dich. Das Thema der heutigen Woche ist der Sonnengru\u00df (Surya Namaskar) und wir starten den Montag mit einer Abfolge f\u00fcr deine Rumpfmuskulatur. 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