{"id":2024,"date":"2020-11-25T09:26:54","date_gmt":"2020-11-25T09:26:54","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2024"},"modified":"2020-11-30T09:27:54","modified_gmt":"2020-11-30T09:27:54","slug":"3-dezember","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/3-dezember","title":{"rendered":"3. Dezember"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2024\" class=\"elementor elementor-2024\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a05020a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a05020a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9eb6f13\" data-id=\"9eb6f13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b195c6 elementor-widget elementor-widget-heading\" data-id=\"0b195c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">3. Dezember<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34c3945 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34c3945\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-514a9ae\" data-id=\"514a9ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3496f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3496f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><a href=\"https:\/\/mountainflow-yoga.com\/en\/adventskalender-login\/\"><strong><span style=\"color: #008080;\">Zur\u00fcck<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3b5966\" data-id=\"a3b5966\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-293b383 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"293b383\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6d17d6\" data-id=\"f6d17d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b52b9e elementor-widget elementor-widget-video\" data-id=\"2b52b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/4nc2WPhZEP4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c5cd98\" data-id=\"1c5cd98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b3fbad elementor-widget elementor-widget-heading\" data-id=\"5b3fbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Einsteiger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dea3a7 elementor-widget elementor-widget-text-editor\" data-id=\"7dea3a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hinter dem heutigen T\u00fcrchen versteckt sich wieder sch\u00f6ner kurzer aber knackiger Einsteiger-Flow f\u00fcr dich. Das Thema der heutigen Woche ist (wie ihr inzwischen ja schon ein paar Mal geh\u00f6rt habt :-)) der Sonnengru\u00df (Surya Namaskar). Der Fokus am heutigen Mittwoch liegt auf der Armmuskulatur &#8211; insbesondere dem Liegest\u00fctz (Chaturanga Dandasana).<br \/><br \/>Du brauchst auch heute nur deine Yogamatte und ein L\u00e4cheln.<\/p><p><strong><span style=\"color: #008080;\">#loveoverall Lisa &amp; Lisa<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0faa99b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0faa99b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5138c3e\" data-id=\"5138c3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30f22cd elementor-widget elementor-widget-heading\" data-id=\"30f22cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fortgeschritten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3eda52 elementor-widget elementor-widget-text-editor\" data-id=\"f3eda52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wie immer kannst du dich nat\u00fcrlich auch f\u00fcr die etwas intensive Fortgeschrittenen-Sequenz entscheiden.&nbsp; Der Fokus liegt auch hier auf der Armmuskulatur &#8211; insbesondere dem Liegest\u00fctz (Chaturanga Dandasana).<\/p>\n<p>Au\u00dfer deiner Yogamatte und eine L\u00e4cheln im Gesicht brauchst du nichts um heute mit uns Yoga zu praktizieren.<\/p>\n<p><strong><span style=\"color: #008080;\">#loveoverall Lisa &amp; Lisa<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56faed2\" data-id=\"56faed2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ef19e1 elementor-widget elementor-widget-video\" data-id=\"3ef19e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ewUVJ75xoOs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55ee72b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55ee72b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a70924\" data-id=\"4a70924\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2943066 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2943066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">Falls du gerne mit Musik im Hintergrund deiner Yoga-Praxis spielst haben wir hier ein paar Playlist-Vorschl\u00e4ge f\u00fcr dich:<\/span><\/p>\n<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/link.tospotify.com\/PB0W2YgRMbb\"><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><br><\/span><a style=\"color: #ffffff;\" href=\"https:\/\/link.tospotify.com\/pD3fECiRMbb\"><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><br><\/span><a style=\"color: #ffffff;\" href=\"https:\/\/link.tospotify.com\/TlNGapkRMbb\"><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><br><\/span><a style=\"color: #ffffff;\" href=\"https:\/\/link.tospotify.com\/zTwvKHlRMbb\"><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">https:\/\/link.tospotify.com\/zTwvKHlRMbb<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>3. Dezember Zur\u00fcck https:\/\/youtu.be\/4nc2WPhZEP4 Einsteiger Hinter dem heutigen T\u00fcrchen versteckt sich wieder sch\u00f6ner kurzer aber knackiger Einsteiger-Flow f\u00fcr dich. Das Thema der heutigen Woche ist (wie ihr inzwischen ja schon ein paar Mal geh\u00f6rt habt :-)) der Sonnengru\u00df (Surya Namaskar). Der Fokus am heutigen Mittwoch liegt auf der Armmuskulatur &#8211; insbesondere dem Liegest\u00fctz (Chaturanga Dandasana). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2024","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3. Dezember - Mountainflow Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainflow-yoga.com\/en\/3-dezember\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3. Dezember - Mountainflow Yoga\" \/>\n<meta property=\"og:description\" content=\"3. Dezember Zur\u00fcck https:\/\/youtu.be\/4nc2WPhZEP4 Einsteiger Hinter dem heutigen T\u00fcrchen versteckt sich wieder sch\u00f6ner kurzer aber knackiger Einsteiger-Flow f\u00fcr dich. Das Thema der heutigen Woche ist (wie ihr inzwischen ja schon ein paar Mal geh\u00f6rt habt :-)) der Sonnengru\u00df (Surya Namaskar). Der Fokus am heutigen Mittwoch liegt auf der Armmuskulatur &#8211; insbesondere dem Liegest\u00fctz (Chaturanga Dandasana). 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Dezember - Mountainflow Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mountainflow-yoga.com\/en\/3-dezember\/","og_locale":"en_GB","og_type":"article","og_title":"3. Dezember - Mountainflow Yoga","og_description":"3. Dezember Zur\u00fcck https:\/\/youtu.be\/4nc2WPhZEP4 Einsteiger Hinter dem heutigen T\u00fcrchen versteckt sich wieder sch\u00f6ner kurzer aber knackiger Einsteiger-Flow f\u00fcr dich. Das Thema der heutigen Woche ist (wie ihr inzwischen ja schon ein paar Mal geh\u00f6rt habt :-)) der Sonnengru\u00df (Surya Namaskar). Der Fokus am heutigen Mittwoch liegt auf der Armmuskulatur &#8211; insbesondere dem Liegest\u00fctz (Chaturanga Dandasana). 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