{"id":2030,"date":"2020-11-25T09:28:37","date_gmt":"2020-11-25T09:28:37","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2030"},"modified":"2020-12-05T19:37:13","modified_gmt":"2020-12-05T19:37:13","slug":"2-advent","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/2-advent","title":{"rendered":"2. Advent"},"content":{"rendered":"
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2. Advent<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Zur\u00fcck<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Einsteiger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Auch zum zweiten Advent schenken wir dir einen sch\u00f6nen Flow f\u00fcr deinen ganz pers\u00f6nlichen Yoga Advent.<\/p>\n

Sei bitte achtsam mit dir selbst in deiner Yoga-Praxis! Du kannst i<\/span>m<\/span>mer Pausen machen, die Geschwindigkeit anpassen und deinen eigenen Atemrhythmus etablieren.<\/span><\/p>\n

Alles was du brauchst ist eine Yogamatte und wenn du m\u00f6chtest eine Decke, einen Yogablock oder ein Kissen f\u00fcr einen erh\u00f6hten Sitz.<\/p>\n

#loveoverall Lisa & Lisa<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fortgeschritten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wenn du etwas mehr Intensit\u00e4t an diesem Sonntag bevorzugst, flie\u00dfen wir gemeinsam durch diesen intensiveren Flow.<\/span><\/p>

Sei bitte achtsam mit dir selbst in deiner Yoga-Praxis! Du kannst i<\/span>m<\/span>mer Pausen machen, die Geschwindigkeit anpassen und deinen eigenen Atemrhythmus etablieren.<\/span><\/p>

Alles was du brauchst ist eine Yogamatte und wenn du m\u00f6chtest eine\u00a0Decke, einen Yogablock oder ein Kissen f\u00fcr einen erh\u00f6hten Sitz.<\/p>

#loveoverall Lisa & Lisa<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2. Advent Zur\u00fcck https:\/\/youtu.be\/bS8vkvBPRsI Einsteiger Auch zum zweiten Advent schenken wir dir einen sch\u00f6nen Flow f\u00fcr deinen ganz pers\u00f6nlichen Yoga Advent. Sei bitte achtsam mit dir selbst in deiner Yoga-Praxis! Du kannst immer Pausen machen, die Geschwindigkeit anpassen und deinen eigenen Atemrhythmus etablieren. Alles was du brauchst ist eine Yogamatte und wenn du m\u00f6chtest eine Decke, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2030","page","type-page","status-publish","hentry"],"yoast_head":"\n2. 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