{"id":2032,"date":"2020-11-25T09:29:18","date_gmt":"2020-11-25T09:29:18","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2032"},"modified":"2020-12-06T21:35:33","modified_gmt":"2020-12-06T21:35:33","slug":"7-december","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/7-dezember","title":{"rendered":"7th December"},"content":{"rendered":"
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7th December<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Back<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Yin Yoga on Monday<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We're kicking off our warrior week with a completely relaxed Yin Yoga session. Grab as many cushions, blankets, and other props as you like, perhaps put on a nice playlist, and light an Advent candle. If this is your first time doing Yin Yoga, try to get into it and let go \u2013 it's worth it, promise!<\/p>

Lots and lots of love \u2013 Your Lisa<\/span><\/strong><\/p>

Playlist suggestion:
https:\/\/open.spotify.com\/playlist\/7BOztJYpAlvDvf4kn1ukwJ?si=iXOHQdIFRkGndBb7PLRqOQ&_branch_match_id=857671037730922425<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

7. Dezember Zur\u00fcck https:\/\/youtu.be\/-sBwxFOaLEM Yin Yoga am Montag Wir starten unsere Krieger-Woche mit einer ganz entspannten Yin Yoga Einheit. Schnapp dir so viele Kissen, Decken und andere Hilfsmittel, wie du m\u00f6chtest, schmei\u00df dir vielleicht eine sch\u00f6ne Playlist an und z\u00fcnde dir eine Adventskerze an.. Wenn du das erste mal Yin Yoga machst versuch dich darauf […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2032","page","type-page","status-publish","hentry"],"yoast_head":"\n7. 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