{"id":2035,"date":"2020-11-25T09:34:27","date_gmt":"2020-11-25T09:34:27","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2035"},"modified":"2020-12-07T21:11:35","modified_gmt":"2020-12-07T21:11:35","slug":"8-dezember","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/8-dezember","title":{"rendered":"8. Dezember"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

8. Dezember<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Zur\u00fcck<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Einsteiger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sch\u00f6n, dass du wieder dabei bist .<\/p>

Es geht weiter in deiner Krieger Woche.\u00a0 Wir \u00fcben im heutigen Flow vor allem Standfestigkeit und Stabilit\u00e4t in Beinen und Rumpf. Es kann also\u00a0gut sein, dass du ins schwitzen kommst :-).<\/span><\/p>

Sei wie immer bitte achtsam zu dir und h\u00f6re auf deinen K\u00f6rper – ganz viel Spa\u00df bei deinem Krieger Flow!<\/span><\/p>

#loveoverall Lisa & Lisa<\/strong><\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Fortgeschritten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Wenn du auch heute wieder Lust auf ein wenig mehr Intensit\u00e4t hast \u00fcbe gern den Fortgeschrittenen Flow mit uns. <\/p>

Hier w\u00e4re es toll, wenn du einen Block als Hilfsmittel griffbereit hats.<\/p>\n

Ganz viel Liebe und Spa\u00df bei deiner Yoga-Praxis! <\/p>\n

#loveoverall Lisa & Lisa<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Falls du gerne mit Musik im Hintergrund deiner Yoga-Praxis spielst haben wir hier ein paar Playlist-Vorschl\u00e4ge f\u00fcr dich:<\/span><\/p>

https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/zTwvKHlRMbb<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

8. Dezember Zur\u00fcck https:\/\/www.youtube.com\/watch?v=2ofkDJswC-Y Einsteiger Sch\u00f6n, dass du wieder dabei bist . Es geht weiter in deiner Krieger Woche.\u00a0 Wir \u00fcben im heutigen Flow vor allem Standfestigkeit und Stabilit\u00e4t in Beinen und Rumpf. Es kann also\u00a0gut sein, dass du ins schwitzen kommst :-). Sei wie immer bitte achtsam zu dir und h\u00f6re auf deinen K\u00f6rper […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2035","page","type-page","status-publish","hentry"],"yoast_head":"\n8. Dezember - Mountainflow Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainflow-yoga.com\/en\/8-dezember\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8. Dezember - Mountainflow Yoga\" \/>\n<meta property=\"og:description\" content=\"8. Dezember Zur\u00fcck https:\/\/www.youtube.com\/watch?v=2ofkDJswC-Y Einsteiger Sch\u00f6n, dass du wieder dabei bist . Es geht weiter in deiner Krieger Woche.\u00a0 Wir \u00fcben im heutigen Flow vor allem Standfestigkeit und Stabilit\u00e4t in Beinen und Rumpf. Es kann also\u00a0gut sein, dass du ins schwitzen kommst :-). Sei wie immer bitte achtsam zu dir und h\u00f6re auf deinen K\u00f6rper […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mountainflow-yoga.com\/en\/8-dezember\/\" \/>\n<meta property=\"og:site_name\" content=\"Mountainflow Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MountainflowYogaDE\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-07T21:11:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/8-dezember\",\"url\":\"https:\\\/\\\/mountainflow-yoga.com\\\/8-dezember\",\"name\":\"8. Dezember - Mountainflow Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#website\"},\"datePublished\":\"2020-11-25T09:34:27+00:00\",\"dateModified\":\"2020-12-07T21:11:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/8-dezember#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mountainflow-yoga.com\\\/8-dezember\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/8-dezember#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/mountainflow-yoga.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8. Dezember\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#website\",\"url\":\"https:\\\/\\\/mountainflow-yoga.com\\\/\",\"name\":\"Mountainflow Yoga\",\"description\":\"Nature Inspired Yoga Training\",\"publisher\":{\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mountainflow-yoga.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#organization\",\"name\":\"Mountainflow Yoga\",\"url\":\"https:\\\/\\\/mountainflow-yoga.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mountainflow-yoga.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo-Mountainflow-Yoga-Burr.png\",\"contentUrl\":\"https:\\\/\\\/mountainflow-yoga.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo-Mountainflow-Yoga-Burr.png\",\"width\":233,\"height\":210,\"caption\":\"Mountainflow Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MountainflowYogaDE\",\"https:\\\/\\\/www.instagram.com\\\/mountainflow_yoga\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8. Dezember - Mountainflow Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mountainflow-yoga.com\/en\/8-dezember\/","og_locale":"en_GB","og_type":"article","og_title":"8. Dezember - Mountainflow Yoga","og_description":"8. Dezember Zur\u00fcck https:\/\/www.youtube.com\/watch?v=2ofkDJswC-Y Einsteiger Sch\u00f6n, dass du wieder dabei bist . Es geht weiter in deiner Krieger Woche.\u00a0 Wir \u00fcben im heutigen Flow vor allem Standfestigkeit und Stabilit\u00e4t in Beinen und Rumpf. Es kann also\u00a0gut sein, dass du ins schwitzen kommst :-). Sei wie immer bitte achtsam zu dir und h\u00f6re auf deinen K\u00f6rper […]","og_url":"https:\/\/mountainflow-yoga.com\/en\/8-dezember\/","og_site_name":"Mountainflow Yoga","article_publisher":"https:\/\/www.facebook.com\/MountainflowYogaDE","article_modified_time":"2020-12-07T21:11:35+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mountainflow-yoga.com\/8-dezember","url":"https:\/\/mountainflow-yoga.com\/8-dezember","name":"8. Dezember - Mountainflow Yoga","isPartOf":{"@id":"https:\/\/mountainflow-yoga.com\/#website"},"datePublished":"2020-11-25T09:34:27+00:00","dateModified":"2020-12-07T21:11:35+00:00","breadcrumb":{"@id":"https:\/\/mountainflow-yoga.com\/8-dezember#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mountainflow-yoga.com\/8-dezember"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mountainflow-yoga.com\/8-dezember#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/mountainflow-yoga.com\/"},{"@type":"ListItem","position":2,"name":"8. Dezember"}]},{"@type":"WebSite","@id":"https:\/\/mountainflow-yoga.com\/#website","url":"https:\/\/mountainflow-yoga.com\/","name":"Mountainflow Yoga","description":"Nature Inspired Yoga Training","publisher":{"@id":"https:\/\/mountainflow-yoga.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mountainflow-yoga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mountainflow-yoga.com\/#organization","name":"Mountainflow Yoga","url":"https:\/\/mountainflow-yoga.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mountainflow-yoga.com\/#\/schema\/logo\/image\/","url":"https:\/\/mountainflow-yoga.com\/wp-content\/uploads\/2020\/04\/Logo-Mountainflow-Yoga-Burr.png","contentUrl":"https:\/\/mountainflow-yoga.com\/wp-content\/uploads\/2020\/04\/Logo-Mountainflow-Yoga-Burr.png","width":233,"height":210,"caption":"Mountainflow Yoga"},"image":{"@id":"https:\/\/mountainflow-yoga.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MountainflowYogaDE","https:\/\/www.instagram.com\/mountainflow_yoga\/"]}]}},"_links":{"self":[{"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/pages\/2035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/comments?post=2035"}],"version-history":[{"count":0,"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/pages\/2035\/revisions"}],"wp:attachment":[{"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/media?parent=2035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}