{"id":2037,"date":"2020-11-25T09:35:25","date_gmt":"2020-11-25T09:35:25","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2037"},"modified":"2020-12-08T17:21:45","modified_gmt":"2020-12-08T17:21:45","slug":"9-dezember","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/9-dezember","title":{"rendered":"9. Dezember"},"content":{"rendered":"
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9. Dezember<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Zur\u00fcck<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Einsteiger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Heeey ihr Lieben, megaaa cool dass ihr wieder dabei seid \ud83d\ude42<\/p>

Habt ganz viel Spa\u00df mit dem heutigen Flow und schreibt uns sehr sehr gerne wie es euch so ging \ud83d\ude42<\/p>

Wir freuen uns \u00fcber jede Nachricht so sehr! \ud83d\ude42<\/p>

#loveoverall – <\/span>Eure Lisa\u00b4s<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fortgeschritten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Im fortgeschrittenen Flow kommen wir (ich zumindest) heute ein bisschen ins schwitzen \ud83d\ude42<\/p>

Leider hab ich in dem Flow teilweise meinen Kopf abgeschnitten \ud83d\ude00<\/p>

Hihi sorryyyy daf\u00fcr \ud83d\ude00<\/p>

#loveoverall – Eure Lisa<\/span><\/strong>\u00b4s \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Falls du gerne mit Musik im Hintergrund deiner Yoga-Praxis spielst haben wir hier ein paar Playlist-Vorschl\u00e4ge f\u00fcr dich:<\/span><\/p>

https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a>
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9. Dezember Zur\u00fcck https:\/\/youtu.be\/GE3QLfUcwL0 Einsteiger Heeey ihr Lieben, megaaa cool dass ihr wieder dabei seid \ud83d\ude42 Habt ganz viel Spa\u00df mit dem heutigen Flow und schreibt uns sehr sehr gerne wie es euch so ging \ud83d\ude42 Wir freuen uns \u00fcber jede Nachricht so sehr! \ud83d\ude42 #loveoverall – Eure Lisa\u00b4s Fortgeschritten Im fortgeschrittenen Flow kommen wir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2037","page","type-page","status-publish","hentry"],"yoast_head":"\n9. 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