{"id":2039,"date":"2020-11-25T09:36:09","date_gmt":"2020-11-25T09:36:09","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2039"},"modified":"2020-12-08T17:49:41","modified_gmt":"2020-12-08T17:49:41","slug":"10-dezember","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/10-dezember","title":{"rendered":"10. Dezember"},"content":{"rendered":"
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10. Dezember<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Zur\u00fcck<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Einsteiger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hallo ihr Lieben! Sch\u00f6n, dass ihr auch heute wieder bei unserem Yoga Adventskalender dabei seid.<\/p>

Heute steht alles unter dem Motto „Let’s twist again“! Auf k\u00f6rperlicher Ebene wirken Drehungen energetisierend, belebend und regen unseren Stoffwechsel an. Auf energetischer Ebene wirken Drehungen ausgleichend, da die Energie durch das losl\u00f6sen von Blockaden wieder gleichm\u00e4\u00dfig flie\u00dfen kann.<\/p>

Wir w\u00fcnschen euch ganz viel Spa\u00df bei dem heutigen Flow.<\/p>

#loveoverall Lisa und Lisa<\/span><\/strong><\/p>

\u00a0<\/s><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fortgeschritten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wie immer gibt es auch heute einen fortgeschrittenen Flow f\u00fcr euch, bei dem ihr noch etwas mehr ins Schwitzen kommt.<\/p>

Sei bitte achtsam mit dir selbst in deiner Yoga-Praxis! Du kannst immer Pausen machen, die Geschwindigkeit anpassen und deinen eigenen Atemrhythmus etablieren.<\/p>

#loveoverall Lisa und Lisa<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Falls du gerne mit Musik im Hintergrund deiner Yoga-Praxis spielst haben wir hier ein paar Playlist-Vorschl\u00e4ge f\u00fcr dich:<\/span><\/p>

https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a>
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10. Dezember Zur\u00fcck https:\/\/youtu.be\/qh8tnNq1s3g Einsteiger Hallo ihr Lieben! Sch\u00f6n, dass ihr auch heute wieder bei unserem Yoga Adventskalender dabei seid. Heute steht alles unter dem Motto „Let’s twist again“! Auf k\u00f6rperlicher Ebene wirken Drehungen energetisierend, belebend und regen unseren Stoffwechsel an. Auf energetischer Ebene wirken Drehungen ausgleichend, da die Energie durch das losl\u00f6sen von Blockaden […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2039","page","type-page","status-publish","hentry"],"yoast_head":"\n10. Dezember - Mountainflow Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainflow-yoga.com\/en\/10-dezember\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10. Dezember - Mountainflow Yoga\" \/>\n<meta property=\"og:description\" content=\"10. Dezember Zur\u00fcck https:\/\/youtu.be\/qh8tnNq1s3g Einsteiger Hallo ihr Lieben! Sch\u00f6n, dass ihr auch heute wieder bei unserem Yoga Adventskalender dabei seid. Heute steht alles unter dem Motto „Let’s twist again“! Auf k\u00f6rperlicher Ebene wirken Drehungen energetisierend, belebend und regen unseren Stoffwechsel an. 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