{"id":2045,"date":"2020-11-25T09:37:54","date_gmt":"2020-11-25T09:37:54","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2045"},"modified":"2020-12-12T17:19:21","modified_gmt":"2020-12-12T17:19:21","slug":"3-advent","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/3-advent","title":{"rendered":"3. Advent"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

3. Advent<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Back<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

3. Advent Flow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Heeeeeey, happy third Advent! <\/span><\/p>\n

We thought we'd make today's flow for beginners and advanced participants. The beginners aren't really beginners anymore now \ud83d\ude42 And for the advanced participants, it will still be challenging :)! <\/span><\/p>\n

I'm so happy to share this flow with you all. Have lots of fun! <\/span>#loveoverall<\/span> \u2013 your Lisa's<\/span><\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:<\/span><\/p>

https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/zTwvKHlRMbb<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

3. Advent Zur\u00fcck https:\/\/youtu.be\/6o8fbjemt1U 3 . Advent-Flow Heeeeeey, frohen dritten Advent! Wir haben uns gedacht wir machen den Flow heute f\u00fcr Anf\u00e4nger und Fortgeschrittene. Die Anf\u00e4nger sind ja keine Anf\u00e4nger mehr jetzt \ud83d\ude42 Und f\u00fcr die Fortgeschrittenen wird’s trotzdem anspruchsvoll :)! Ich freu mich so mit euch diesen Flow zu teilen. Habt viel Freude! #loveoverall […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2045","page","type-page","status-publish","hentry"],"yoast_head":"\n3. Advent - Mountainflow Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainflow-yoga.com\/en\/3-advent\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3. Advent - Mountainflow Yoga\" \/>\n<meta property=\"og:description\" content=\"3. Advent Zur\u00fcck https:\/\/youtu.be\/6o8fbjemt1U 3 . Advent-Flow Heeeeeey, frohen dritten Advent! Wir haben uns gedacht wir machen den Flow heute f\u00fcr Anf\u00e4nger und Fortgeschrittene. Die Anf\u00e4nger sind ja keine Anf\u00e4nger mehr jetzt \ud83d\ude42 Und f\u00fcr die Fortgeschrittenen wird’s trotzdem anspruchsvoll :)! Ich freu mich so mit euch diesen Flow zu teilen. Habt viel Freude! #loveoverall […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mountainflow-yoga.com\/en\/3-advent\/\" \/>\n<meta property=\"og:site_name\" content=\"Mountainflow Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MountainflowYogaDE\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-12T17:19:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/3-advent\",\"url\":\"https:\\\/\\\/mountainflow-yoga.com\\\/3-advent\",\"name\":\"3. Advent - Mountainflow Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#website\"},\"datePublished\":\"2020-11-25T09:37:54+00:00\",\"dateModified\":\"2020-12-12T17:19:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/3-advent#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mountainflow-yoga.com\\\/3-advent\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/3-advent#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/mountainflow-yoga.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3. Advent\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#website\",\"url\":\"https:\\\/\\\/mountainflow-yoga.com\\\/\",\"name\":\"Mountainflow Yoga\",\"description\":\"Nature Inspired Yoga Training\",\"publisher\":{\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mountainflow-yoga.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#organization\",\"name\":\"Mountainflow Yoga\",\"url\":\"https:\\\/\\\/mountainflow-yoga.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mountainflow-yoga.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo-Mountainflow-Yoga-Burr.png\",\"contentUrl\":\"https:\\\/\\\/mountainflow-yoga.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo-Mountainflow-Yoga-Burr.png\",\"width\":233,\"height\":210,\"caption\":\"Mountainflow Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MountainflowYogaDE\",\"https:\\\/\\\/www.instagram.com\\\/mountainflow_yoga\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3. Advent - Mountainflow Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mountainflow-yoga.com\/en\/3-advent\/","og_locale":"en_GB","og_type":"article","og_title":"3. Advent - Mountainflow Yoga","og_description":"3. Advent Zur\u00fcck https:\/\/youtu.be\/6o8fbjemt1U 3 . Advent-Flow Heeeeeey, frohen dritten Advent! Wir haben uns gedacht wir machen den Flow heute f\u00fcr Anf\u00e4nger und Fortgeschrittene. Die Anf\u00e4nger sind ja keine Anf\u00e4nger mehr jetzt \ud83d\ude42 Und f\u00fcr die Fortgeschrittenen wird’s trotzdem anspruchsvoll :)! Ich freu mich so mit euch diesen Flow zu teilen. Habt viel Freude! #loveoverall […]","og_url":"https:\/\/mountainflow-yoga.com\/en\/3-advent\/","og_site_name":"Mountainflow Yoga","article_publisher":"https:\/\/www.facebook.com\/MountainflowYogaDE","article_modified_time":"2020-12-12T17:19:21+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mountainflow-yoga.com\/3-advent","url":"https:\/\/mountainflow-yoga.com\/3-advent","name":"3. Advent - Mountainflow Yoga","isPartOf":{"@id":"https:\/\/mountainflow-yoga.com\/#website"},"datePublished":"2020-11-25T09:37:54+00:00","dateModified":"2020-12-12T17:19:21+00:00","breadcrumb":{"@id":"https:\/\/mountainflow-yoga.com\/3-advent#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mountainflow-yoga.com\/3-advent"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mountainflow-yoga.com\/3-advent#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/mountainflow-yoga.com\/"},{"@type":"ListItem","position":2,"name":"3. Advent"}]},{"@type":"WebSite","@id":"https:\/\/mountainflow-yoga.com\/#website","url":"https:\/\/mountainflow-yoga.com\/","name":"Mountainflow Yoga","description":"Nature-Inspired Yoga Training","publisher":{"@id":"https:\/\/mountainflow-yoga.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mountainflow-yoga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mountainflow-yoga.com\/#organization","name":"Mountainflow Yoga","url":"https:\/\/mountainflow-yoga.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mountainflow-yoga.com\/#\/schema\/logo\/image\/","url":"https:\/\/mountainflow-yoga.com\/wp-content\/uploads\/2020\/04\/Logo-Mountainflow-Yoga-Burr.png","contentUrl":"https:\/\/mountainflow-yoga.com\/wp-content\/uploads\/2020\/04\/Logo-Mountainflow-Yoga-Burr.png","width":233,"height":210,"caption":"Mountainflow Yoga"},"image":{"@id":"https:\/\/mountainflow-yoga.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MountainflowYogaDE","https:\/\/www.instagram.com\/mountainflow_yoga\/"]}]}},"_links":{"self":[{"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/pages\/2045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/comments?post=2045"}],"version-history":[{"count":0,"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/pages\/2045\/revisions"}],"wp:attachment":[{"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/media?parent=2045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}