{"id":2047,"date":"2020-11-25T09:40:11","date_gmt":"2020-11-25T09:40:11","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2047"},"modified":"2020-12-13T13:15:07","modified_gmt":"2020-12-13T13:15:07","slug":"14-dezember","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/14-dezember","title":{"rendered":"14. Dezember"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2047\" class=\"elementor elementor-2047\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b7e1a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b7e1a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47463fa5\" data-id=\"47463fa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eafbde8 elementor-widget elementor-widget-heading\" data-id=\"7eafbde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">14. Dezember<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5abdc955 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5abdc955\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4cac40b4\" data-id=\"4cac40b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d4cc8b3 elementor-widget elementor-widget-text-editor\" data-id=\"5d4cc8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><a href=\"https:\/\/mountainflow-yoga.com\/en\/adventskalender-login\/\"><strong><span style=\"color: #008080;\">Zur\u00fcck<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-246e70ab\" data-id=\"246e70ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29945a1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29945a1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b89280e\" data-id=\"4b89280e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d3d216d elementor-widget elementor-widget-video\" data-id=\"5d3d216d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/bMmKUunKlio&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-722e89f3\" data-id=\"722e89f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df1f439 elementor-widget elementor-widget-heading\" data-id=\"df1f439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yin Yoga Herz\u00f6ffner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a86f7d4 elementor-widget elementor-widget-text-editor\" data-id=\"1a86f7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Hallo ihr Lieben, <\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">f\u00fcr den heutigen Montag haben wir wieder eine entspannende Yin Yoga Einheit f\u00fcr euch vorbereitet. <\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Du \u00f6ffnest in der heutigen Einheit vor allem dein Brustkorb und Herzraum, um los zu lassen und gleichzeitig dein Selbstbewusstsein und deine Selbstliebe zu st\u00e4rken :-). <\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Zieh dir gern etwas warmes an und hole dir Kissen, Bl\u00f6cke und\/oder Decken als Hilfsmittel dazu, damit du es dir ganz bequem machen kannst. <\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Wenn du magst mach dir auch gern entspannende Hintergrundmusik an. <\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Ganz viel Freude bei dem heutigen ruhigen Flow! <\/span><\/p>\n<p><span style=\"color: #008080;\"><strong><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; white-space: pre-wrap;\">#loveoverall<\/span><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; white-space: pre-wrap;\"> &#8211; eure Lisa&#8217;s<\/span><\/strong><\/span><\/p><p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Playlist-Vorschlag:<\/span><br><a href=\"https:\/\/open.spotify.com\/playlist\/7BOztJYpAlvDvf4kn1ukwJ?si=iXOHQdIFRkGndBb7PLRqOQ&amp;_branch_match_id=857671037730922425\" style=\"font-size: 16px; font-style: normal; font-weight: 400; background-color: rgb(255, 255, 255);\">https:\/\/open.spotify.com\/playlist\/7BOztJYpAlvDvf4kn1ukwJ?si=iXOHQdIFRkGndBb7PLRqOQ&amp;_branch_match_id=857671037730922425<\/a><span style=\"color: #008080;\"><strong><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; white-space: pre-wrap;\"><br><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>14. Dezember Zur\u00fcck https:\/\/youtu.be\/bMmKUunKlio Yin Yoga Herz\u00f6ffner Hallo ihr Lieben, f\u00fcr den heutigen Montag haben wir wieder eine entspannende Yin Yoga Einheit f\u00fcr euch vorbereitet. Du \u00f6ffnest in der heutigen Einheit vor allem dein Brustkorb und Herzraum, um los zu lassen und gleichzeitig dein Selbstbewusstsein und deine Selbstliebe zu st\u00e4rken :-). Zieh dir gern etwas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2047","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>14. 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