{"id":2047,"date":"2020-11-25T09:40:11","date_gmt":"2020-11-25T09:40:11","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2047"},"modified":"2020-12-13T13:15:07","modified_gmt":"2020-12-13T13:15:07","slug":"14-december","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/14-dezember","title":{"rendered":"14 December"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2047\" class=\"elementor elementor-2047\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b7e1a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b7e1a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47463fa5\" data-id=\"47463fa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eafbde8 elementor-widget elementor-widget-heading\" data-id=\"7eafbde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">14 December<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5abdc955 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5abdc955\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4cac40b4\" data-id=\"4cac40b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d4cc8b3 elementor-widget elementor-widget-text-editor\" data-id=\"5d4cc8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><a href=\"https:\/\/mountainflow-yoga.com\/en\/adventskalender-login\/\"><strong><span style=\"color: #008080;\">Back<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-246e70ab\" data-id=\"246e70ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29945a1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29945a1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b89280e\" data-id=\"4b89280e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d3d216d elementor-widget elementor-widget-video\" data-id=\"5d3d216d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/bMmKUunKlio&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-722e89f3\" data-id=\"722e89f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df1f439 elementor-widget elementor-widget-heading\" data-id=\"df1f439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yin Yoga Heart Opener<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a86f7d4 elementor-widget elementor-widget-text-editor\" data-id=\"1a86f7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Hello everyone, <\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">For today's Monday, we have once again prepared a relaxing Yin Yoga session for you. <\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">In today's session, you'll primarily be opening your chest and heart space to let go, whilst simultaneously strengthening your self-confidence and self-love :-). <\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Do feel free to put on something warm and grab your blocks, blankets, or bolsters to make yourself as comfortable as possible. <\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">If you like, feel free to put on some relaxing background music too. <\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Lots of joy with today's peaceful flow! <\/span><\/p>\n<p><span style=\"color: #008080;\"><strong><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; white-space: pre-wrap;\">#loveoverall<\/span><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; white-space: pre-wrap;\"> \u2013 your Lisa\u2019s<\/span><\/strong><\/span><\/p><p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Playlist suggestion:<\/span><br><a href=\"https:\/\/open.spotify.com\/playlist\/7BOztJYpAlvDvf4kn1ukwJ?si=iXOHQdIFRkGndBb7PLRqOQ&amp;_branch_match_id=857671037730922425\" style=\"font-size: 16px; font-style: normal; font-weight: 400; background-color: rgb(255, 255, 255);\">https:\/\/open.spotify.com\/playlist\/7BOztJYpAlvDvf4kn1ukwJ?si=iXOHQdIFRkGndBb7PLRqOQ&amp;_branch_match_id=857671037730922425<\/a><span style=\"color: #008080;\"><strong><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; white-space: pre-wrap;\"><br><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>14. Dezember Zur\u00fcck https:\/\/youtu.be\/bMmKUunKlio Yin Yoga Herz\u00f6ffner Hallo ihr Lieben, f\u00fcr den heutigen Montag haben wir wieder eine entspannende Yin Yoga Einheit f\u00fcr euch vorbereitet. Du \u00f6ffnest in der heutigen Einheit vor allem dein Brustkorb und Herzraum, um los zu lassen und gleichzeitig dein Selbstbewusstsein und deine Selbstliebe zu st\u00e4rken :-). Zieh dir gern etwas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2047","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>14. 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