{"id":2049,"date":"2020-11-25T09:40:55","date_gmt":"2020-11-25T09:40:55","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2049"},"modified":"2020-12-14T14:06:08","modified_gmt":"2020-12-14T14:06:08","slug":"15-dezember","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/15-dezember","title":{"rendered":"15. Dezember"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2049\" class=\"elementor elementor-2049\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-652ca7a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"652ca7a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29a559bd\" data-id=\"29a559bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40f046cf elementor-widget elementor-widget-heading\" data-id=\"40f046cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">15. Dezember<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f2607a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f2607a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64fb277c\" data-id=\"64fb277c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12c0d0e8 elementor-widget elementor-widget-text-editor\" data-id=\"12c0d0e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><a href=\"https:\/\/mountainflow-yoga.com\/en\/adventskalender-login\/\"><strong><span style=\"color: #008080;\">Zur\u00fcck<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-148e5304\" data-id=\"148e5304\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-698c5cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"698c5cf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e437e9c\" data-id=\"5e437e9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-159d341d elementor-widget elementor-widget-video\" data-id=\"159d341d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Ccog5v0IUms&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b8d8b24\" data-id=\"2b8d8b24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f17808c elementor-widget elementor-widget-heading\" data-id=\"3f17808c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Einsteiger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbf6f75 elementor-widget elementor-widget-text-editor\" data-id=\"6fbf6f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Huhuuuuu, <\/span><\/p><p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">ich freu mich auf unsere R\u00fcckbeugen-Woche \ud83d\ude42 <\/span><\/p><div><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">F\u00fcr die heutige Einheit braucht ihr einen Block (dickes Buch oder \u00e4hnliches) und eine Decke :). <\/span><br \/><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Habt ganz viel Freude! <\/span><br \/><span style=\"color: #008080;\"><strong><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; white-space: pre-wrap;\"><br \/><\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; white-space: pre-wrap;\">#loveoverall<\/span><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; white-space: pre-wrap;\"> &#8211; eure Lisa\u00b4s<\/span><\/strong><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d64e732 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d64e732\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b4d59cf\" data-id=\"2b4d59cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-135f48c8 elementor-widget elementor-widget-heading\" data-id=\"135f48c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fortgeschritten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3835101d elementor-widget elementor-widget-text-editor\" data-id=\"3835101d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Huhu ihr Lieben, <\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">ganz viel Spa\u00df heute im Backbend-Flow. Wir gehen zackig voran heute (ham ja auch nur 20 Minuten :D). Also schaut auf euch und wenn ihr wollt wiederholt den Flow, dann ist alles schon viel eindeutiger und einfacher \ud83d\ude42 <\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Ganz viel Freude!<\/span><\/p>\n<p><span style=\"color: #008080;\"><strong><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; white-space: pre-wrap;\">#loveoverall &#8211;<\/span><\/strong><\/span><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><span style=\"color: #008080;\"><strong> eure Lisa\u00b4s<\/strong><\/span> <\/span><\/p><p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">PS: Ich bin leider nicht so gro\u00df und lang, das ist der Weitwinkel \ud83d\ude00<\/span><\/p><p><span style=\"color: rgba(0, 0, 0, 0.87); font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><br><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b32c15\" data-id=\"9b32c15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b05d549 elementor-widget elementor-widget-video\" data-id=\"4b05d549\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/L6JZvAYlsZ8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c10458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c10458\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-079c833\" data-id=\"079c833\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-999c57a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"999c57a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">Falls du gerne mit Musik im Hintergrund deiner Yoga-Praxis spielst haben wir hier ein paar Playlist-Vorschl\u00e4ge f\u00fcr dich:<\/span><\/p><p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/link.tospotify.com\/PB0W2YgRMbb\"><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><br \/><\/span><a style=\"color: #ffffff;\" href=\"https:\/\/link.tospotify.com\/pD3fECiRMbb\"><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><br \/><\/span><a style=\"color: #ffffff;\" href=\"https:\/\/link.tospotify.com\/TlNGapkRMbb\"><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><br \/><\/span><a style=\"color: #ffffff;\" href=\"https:\/\/link.tospotify.com\/zTwvKHlRMbb\"><span style=\"font-family: Roboto, Noto, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">https:\/\/link.tospotify.com\/zTwvKHlRMbb<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>15. Dezember Zur\u00fcck https:\/\/youtu.be\/Ccog5v0IUms Einsteiger Huhuuuuu, ich freu mich auf unsere R\u00fcckbeugen-Woche \ud83d\ude42 F\u00fcr die heutige Einheit braucht ihr einen Block (dickes Buch oder \u00e4hnliches) und eine Decke :). Habt ganz viel Freude! #loveoverall &#8211; eure Lisa\u00b4s Fortgeschritten Huhu ihr Lieben, ganz viel Spa\u00df heute im Backbend-Flow. Wir gehen zackig voran heute (ham ja auch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2049","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>15. Dezember - Mountainflow Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainflow-yoga.com\/en\/15-dezember\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15. Dezember - Mountainflow Yoga\" \/>\n<meta property=\"og:description\" content=\"15. Dezember Zur\u00fcck https:\/\/youtu.be\/Ccog5v0IUms Einsteiger Huhuuuuu, ich freu mich auf unsere R\u00fcckbeugen-Woche \ud83d\ude42 F\u00fcr die heutige Einheit braucht ihr einen Block (dickes Buch oder \u00e4hnliches) und eine Decke :). Habt ganz viel Freude! #loveoverall &#8211; eure Lisa\u00b4s Fortgeschritten Huhu ihr Lieben, ganz viel Spa\u00df heute im Backbend-Flow. 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