{"id":2051,"date":"2020-11-25T09:41:51","date_gmt":"2020-11-25T09:41:51","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2051"},"modified":"2020-12-14T14:34:16","modified_gmt":"2020-12-14T14:34:16","slug":"16th-december","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/16-dezember","title":{"rendered":"16 December"},"content":{"rendered":"
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16 December<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Back<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Beginner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hello everyone,<\/span><\/p>

Today, surprise surprise, it's all about backbends again.<\/span><\/p>

All you need today for your yoga practice is yourselves, your mat, and some good cheer.<\/span><\/p>

Please be mindful of yourself and your back, and only go as deep into backbends as feels truly good.<\/span><\/p>

Have fun and happy backbending!<\/span><\/p>

Your Lisa's<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Advanced<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Even for the advanced flow, today you only need yourself, a smile on your lips, some mindfulness and a mat.<\/span><\/p>

Have a lot of fun! We always appreciate your feedback.<\/span><\/p>

#loveoverall \u2013 yours, Lisa\u2019s<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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If you like to practise yoga with music in the background, we have a few playlist suggestions for you:<\/span><\/p>

https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a>
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16. Dezember Zur\u00fcck https:\/\/youtu.be\/fjfyB3N9C4U Einsteiger Hallo ihr Lieben, heute dreht sich (welche \u00dcberraschung ;-)) erneut alles um das Thema R\u00fcckbeugen. Ihr braucht heute nur euch selbst, eure Matte und etwas gute Laune f\u00fcr eure Yogapraxis. Bitte sei Achtsam mit dir und deinem R\u00fccken und geh nur so tief in die R\u00fcckbeugen, wie es sich wirklich […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2051","page","type-page","status-publish","hentry"],"yoast_head":"\n16. Dezember - Mountainflow Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainflow-yoga.com\/en\/16th-december\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16. Dezember - Mountainflow Yoga\" \/>\n<meta property=\"og:description\" content=\"16. Dezember Zur\u00fcck https:\/\/youtu.be\/fjfyB3N9C4U Einsteiger Hallo ihr Lieben, heute dreht sich (welche \u00dcberraschung ;-)) erneut alles um das Thema R\u00fcckbeugen. Ihr braucht heute nur euch selbst, eure Matte und etwas gute Laune f\u00fcr eure Yogapraxis. 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