{"id":2055,"date":"2020-11-25T09:42:53","date_gmt":"2020-11-25T09:42:53","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2055"},"modified":"2020-12-14T14:44:24","modified_gmt":"2020-12-14T14:44:24","slug":"18th-december","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/18-dezember","title":{"rendered":"18 December"},"content":{"rendered":"
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18 December<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Back<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Beginner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hello \ud83d\ude42<\/span><\/p>

It's great that you're here again today! <\/span> Today we're taking a lot of time to explore a single asana \u2013 your shoulder bridge (Setu Bandha Sarvangasana).<\/span><\/p>

You need a block or a thick book today. If you can't find anything like that, just imagine a block between your knees :-). <\/span><\/p>

Have fun with the more technical flow today.<\/span><\/p>

Lots of love \u2013 Lisa\u2019s<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Advanced<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Your advanced unit today is about your camel pose (Ustrasana).<\/span><\/p>

You'll also need a block or a thick book here today. If you can't find anything like that, then just imagine a block between your knees :-). <\/span><\/p>

Have fun with the more technical flow today.<\/span><\/p>

Lots of love \u2013 Lisa\u2019s<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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If you like to practise yoga with music in the background, we have a few playlist suggestions for you:<\/span><\/p>

https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a>
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18. Dezember Zur\u00fcck https:\/\/youtu.be\/savtxdsEM_c Einsteiger Hallo \ud83d\ude42 sch\u00f6n, dass du auch heute wieder dabei bist! Heute nehmen wir uns richtig viel Zeit eine einzelne Asana zu beleuchten – deine Schulterbr\u00fccke (Setu Bandha Sarvangasana). Du brauchst heute einen Block oder ein dickes Buch. Wenn du nichts in der Art findest stellst du dir einfach einen Block […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2055","page","type-page","status-publish","hentry"],"yoast_head":"\n18. Dezember - Mountainflow Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainflow-yoga.com\/en\/18th-december\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"18. Dezember - Mountainflow Yoga\" \/>\n<meta property=\"og:description\" content=\"18. Dezember Zur\u00fcck https:\/\/youtu.be\/savtxdsEM_c Einsteiger Hallo \ud83d\ude42 sch\u00f6n, dass du auch heute wieder dabei bist! Heute nehmen wir uns richtig viel Zeit eine einzelne Asana zu beleuchten – deine Schulterbr\u00fccke (Setu Bandha Sarvangasana). Du brauchst heute einen Block oder ein dickes Buch. 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