{"id":2057,"date":"2020-11-25T09:43:28","date_gmt":"2020-11-25T09:43:28","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2057"},"modified":"2020-12-14T14:16:32","modified_gmt":"2020-12-14T14:16:32","slug":"19-december","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/19-dezember","title":{"rendered":"19th December"},"content":{"rendered":"
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19th December<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Back<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Spinal mobilisation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hello everyone, <\/span><\/p>

Have a truly wonderful Saturday, everyone, and enjoy today's session, which is all about the mobility of our spine. Pay attention to yourselves here, and especially to your lower back, and only go as deep, as far, and as long as feels right for you!<\/span><\/p>

We need a bolster for Savasana \ud83d\ude42 <\/span><\/p>

#loveoverall<\/span> \u2013 your Lisa's<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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If you like to practise yoga with music in the background, we have a few playlist suggestions for you:<\/span><\/p>

https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a>
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19. Dezember Zur\u00fcck https:\/\/youtu.be\/McbrfKesmuU Mobilisation der Wirbels\u00e4ule Hey ihr Lieben, einen gaaaanz sch\u00f6nen Samstag euch und viel Freude mit der heutigen Einheit, bei der sich alles um die Mobilit\u00e4t unserer Wirbels\u00e4ule dreht. Schaut hier auf euch und vor allem auf euren unteren R\u00fccken und geht nur so tief, so weit, so lange wie es f\u00fcr […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2057","page","type-page","status-publish","hentry"],"yoast_head":"\n19. Dezember - Mountainflow Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainflow-yoga.com\/en\/19-december\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19. Dezember - Mountainflow Yoga\" \/>\n<meta property=\"og:description\" content=\"19. Dezember Zur\u00fcck https:\/\/youtu.be\/McbrfKesmuU Mobilisation der Wirbels\u00e4ule Hey ihr Lieben, einen gaaaanz sch\u00f6nen Samstag euch und viel Freude mit der heutigen Einheit, bei der sich alles um die Mobilit\u00e4t unserer Wirbels\u00e4ule dreht. 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