{"id":2061,"date":"2020-11-25T09:44:26","date_gmt":"2020-11-25T09:44:26","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2061"},"modified":"2020-12-20T15:18:03","modified_gmt":"2020-12-20T15:18:03","slug":"21st-december","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/21-dezember","title":{"rendered":"21 December"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

21 December<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Back<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Beginner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Hellooooo, woohoo today it's all about the arm balance Crow Pose. <\/span><\/p>

If arm balances aren't really your thing, you can still join in perfectly and simply omit the last few minutes of the session or go straight into Savasana \ud83d\ude42 <\/span><\/p>

I really enjoyed it, I hope you did too \ud83d\ude42 If you have any questions at all, please don't hesitate to get in touch \ud83d\ude42 <\/span><\/p>

#loveoverall \u2013 your Lisa\u2019s<\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Advanced<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Woohoo, today we're focusing on the arm balance pose Eka Pada Koundinyasana 2 (Flying Splits) \ud83d\ude42 <\/span><\/p>

We're preparing for the position and trying out three different ways to get into it \ud83d\ude42 <\/span><\/p>

Have a lot of fun (I really enjoyed it :)) and feel free to write to us if you have any questions about this :)!! <\/span><\/p>

#loveoverall \u2013 your Lisa\u2019s<\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:<\/span><\/p>

https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/zTwvKHlRMbb<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

21. Dezember Zur\u00fcck https:\/\/youtu.be\/87mvI6BOBQY Einsteiger Hellooooo, juhu heute geht\u00b4s um die Arm-Balance Crow-Pose. Sollte euch Arm-Balance eher nicht so interessieren, k\u00f6nnt ihr trotzdem super mitmachen und einfach die letzten Minuten der Einheit weglassen bzw. gleich in Savasana gehen \ud83d\ude42 Mir hats total viel Spa\u00df gemacht, ich hoffe ihr habt auch viel Freude \ud83d\ude42 Wenn ihr […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2061","page","type-page","status-publish","hentry"],"yoast_head":"\n21. Dezember - Mountainflow Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainflow-yoga.com\/en\/21st-december\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21. Dezember - Mountainflow Yoga\" \/>\n<meta property=\"og:description\" content=\"21. Dezember Zur\u00fcck https:\/\/youtu.be\/87mvI6BOBQY Einsteiger Hellooooo, juhu heute geht\u00b4s um die Arm-Balance Crow-Pose. Sollte euch Arm-Balance eher nicht so interessieren, k\u00f6nnt ihr trotzdem super mitmachen und einfach die letzten Minuten der Einheit weglassen bzw. gleich in Savasana gehen \ud83d\ude42 Mir hats total viel Spa\u00df gemacht, ich hoffe ihr habt auch viel Freude \ud83d\ude42 Wenn ihr […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mountainflow-yoga.com\/en\/21st-december\/\" \/>\n<meta property=\"og:site_name\" content=\"Mountainflow Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MountainflowYogaDE\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-20T15:18:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/21-dezember\",\"url\":\"https:\\\/\\\/mountainflow-yoga.com\\\/21-dezember\",\"name\":\"21. Dezember - Mountainflow Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#website\"},\"datePublished\":\"2020-11-25T09:44:26+00:00\",\"dateModified\":\"2020-12-20T15:18:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/21-dezember#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mountainflow-yoga.com\\\/21-dezember\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/21-dezember#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/mountainflow-yoga.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"21. Dezember\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#website\",\"url\":\"https:\\\/\\\/mountainflow-yoga.com\\\/\",\"name\":\"Mountainflow Yoga\",\"description\":\"Nature Inspired Yoga Training\",\"publisher\":{\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mountainflow-yoga.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#organization\",\"name\":\"Mountainflow Yoga\",\"url\":\"https:\\\/\\\/mountainflow-yoga.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mountainflow-yoga.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo-Mountainflow-Yoga-Burr.png\",\"contentUrl\":\"https:\\\/\\\/mountainflow-yoga.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo-Mountainflow-Yoga-Burr.png\",\"width\":233,\"height\":210,\"caption\":\"Mountainflow Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/mountainflow-yoga.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MountainflowYogaDE\",\"https:\\\/\\\/www.instagram.com\\\/mountainflow_yoga\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"21st December - Mountainflow Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mountainflow-yoga.com\/en\/21st-december\/","og_locale":"en_GB","og_type":"article","og_title":"21. Dezember - Mountainflow Yoga","og_description":"21. Dezember Zur\u00fcck https:\/\/youtu.be\/87mvI6BOBQY Einsteiger Hellooooo, juhu heute geht\u00b4s um die Arm-Balance Crow-Pose. Sollte euch Arm-Balance eher nicht so interessieren, k\u00f6nnt ihr trotzdem super mitmachen und einfach die letzten Minuten der Einheit weglassen bzw. gleich in Savasana gehen \ud83d\ude42 Mir hats total viel Spa\u00df gemacht, ich hoffe ihr habt auch viel Freude \ud83d\ude42 Wenn ihr […]","og_url":"https:\/\/mountainflow-yoga.com\/en\/21st-december\/","og_site_name":"Mountainflow Yoga","article_publisher":"https:\/\/www.facebook.com\/MountainflowYogaDE","article_modified_time":"2020-12-20T15:18:03+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mountainflow-yoga.com\/21-dezember","url":"https:\/\/mountainflow-yoga.com\/21-dezember","name":"21st December - Mountainflow Yoga","isPartOf":{"@id":"https:\/\/mountainflow-yoga.com\/#website"},"datePublished":"2020-11-25T09:44:26+00:00","dateModified":"2020-12-20T15:18:03+00:00","breadcrumb":{"@id":"https:\/\/mountainflow-yoga.com\/21-dezember#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mountainflow-yoga.com\/21-dezember"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mountainflow-yoga.com\/21-dezember#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/mountainflow-yoga.com\/"},{"@type":"ListItem","position":2,"name":"21. Dezember"}]},{"@type":"WebSite","@id":"https:\/\/mountainflow-yoga.com\/#website","url":"https:\/\/mountainflow-yoga.com\/","name":"Mountainflow Yoga","description":"Nature-Inspired Yoga Training","publisher":{"@id":"https:\/\/mountainflow-yoga.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mountainflow-yoga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mountainflow-yoga.com\/#organization","name":"Mountainflow Yoga","url":"https:\/\/mountainflow-yoga.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mountainflow-yoga.com\/#\/schema\/logo\/image\/","url":"https:\/\/mountainflow-yoga.com\/wp-content\/uploads\/2020\/04\/Logo-Mountainflow-Yoga-Burr.png","contentUrl":"https:\/\/mountainflow-yoga.com\/wp-content\/uploads\/2020\/04\/Logo-Mountainflow-Yoga-Burr.png","width":233,"height":210,"caption":"Mountainflow Yoga"},"image":{"@id":"https:\/\/mountainflow-yoga.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MountainflowYogaDE","https:\/\/www.instagram.com\/mountainflow_yoga\/"]}]}},"_links":{"self":[{"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/pages\/2061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/comments?post=2061"}],"version-history":[{"count":0,"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/pages\/2061\/revisions"}],"wp:attachment":[{"href":"https:\/\/mountainflow-yoga.com\/en\/wp-json\/wp\/v2\/media?parent=2061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}