{"id":2061,"date":"2020-11-25T09:44:26","date_gmt":"2020-11-25T09:44:26","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2061"},"modified":"2020-12-20T15:18:03","modified_gmt":"2020-12-20T15:18:03","slug":"21-dezember","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/21-dezember","title":{"rendered":"21. Dezember"},"content":{"rendered":"
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21. Dezember<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Zur\u00fcck<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Einsteiger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hellooooo, juhu heute geht\u00b4s um die Arm-Balance Crow-Pose. <\/span><\/p>

Sollte euch Arm-Balance eher nicht so interessieren, k\u00f6nnt ihr trotzdem super mitmachen und einfach die letzten Minuten der Einheit weglassen bzw. gleich in Savasana gehen \ud83d\ude42 <\/span><\/p>

Mir hats total viel Spa\u00df gemacht, ich hoffe ihr habt auch viel Freude \ud83d\ude42 Wenn ihr irgendwelche Fragen habt, schreibt uns soo gerne einfach an \ud83d\ude42 <\/span><\/p>

#loveoverall – eure Lisa\u00b4s<\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fortgeschritten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Juhuuuu wir haben heute den Fokus auf der Arm-Balanceposition Eka Pada Koundinyasana 2 (Flying Splits) \ud83d\ude42 <\/span><\/p>

Wir bereiten uns auf die Position vor und versuchen uns an drei verschiedenen Varianten wie wir in diese Position kommen \ud83d\ude42 <\/span><\/p>

Habt gaaaanz viel Freude (mir hats total Spa\u00df gemacht :)) und schreibt uns gerne wenn ihr hierzu Fragen habt :)!! <\/span><\/p>

#loveoverall – eure Lisa\u00b4s<\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Falls du gerne mit Musik im Hintergrund deiner Yoga-Praxis spielst haben wir hier ein paar Playlist-Vorschl\u00e4ge f\u00fcr dich:<\/span><\/p>

https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a>
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21. Dezember Zur\u00fcck https:\/\/youtu.be\/87mvI6BOBQY Einsteiger Hellooooo, juhu heute geht\u00b4s um die Arm-Balance Crow-Pose. Sollte euch Arm-Balance eher nicht so interessieren, k\u00f6nnt ihr trotzdem super mitmachen und einfach die letzten Minuten der Einheit weglassen bzw. gleich in Savasana gehen \ud83d\ude42 Mir hats total viel Spa\u00df gemacht, ich hoffe ihr habt auch viel Freude \ud83d\ude42 Wenn ihr […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2061","page","type-page","status-publish","hentry"],"yoast_head":"\n21. 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