{"id":2063,"date":"2020-11-25T09:45:25","date_gmt":"2020-11-25T09:45:25","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=2063"},"modified":"2020-12-20T15:39:23","modified_gmt":"2020-12-20T15:39:23","slug":"22-dezember","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/22-dezember","title":{"rendered":"22. Dezember"},"content":{"rendered":"
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22. Dezember<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Zur\u00fcck<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Einsteiger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hallo ihr Lieben,<\/span><\/p>

und schon geht es in den zweiten Armbalance-Flow :-). Heute gehe ich noch einmal auf zwei \u00dcbungsm\u00f6glichkeiten f\u00fcr<\/span> Bakasana – die Kr\u00e4he – ein.<\/span><\/p>

Lege dir zwei Bl\u00f6cke (oder dickere B\u00fccher) und eine Decke bereit, damit du beide \u00dcbungs-Variationen mit mir zusammen ausprobieren kannst. <\/span><\/p>

Ich springe heute recht schnell durch beide Variationen, weil ich sie dir unbedingt beide zeigen wollte :-). Wann immer es dir zu schnell wird pausiere das Video gerne und \u00fcbe in deiner eigenen Geschwindigkeit! <\/span><\/p>

Sei wie immer achtsam mit dir und hab viel Spa\u00df bei diesem tollen Flow.<\/span>\u00a0<\/p>

#loveoverall – deine Lisa’s<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fortgeschritten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hallo ihr Lieben,<\/span><\/p>

und schon geht es in den zweiten Armbalance-Flow :-). Heute bereiten wir uns zusammen auf <\/span>Parsva Bakasana – die seitliche Kr\u00e4he – vor.<\/span><\/p>

Lege dir zwei Bl\u00f6cke (oder dickere B\u00fccher bereit), falls du so wie ich ganz gern deine Arme etwas verl\u00e4ngerst :-D. <\/span><\/p>

Sei wie immer achtsam mit dir und hab viel Spa\u00df bei diesem tollen Flow.<\/span>\u00a0<\/p>

#loveoverall – deine Lisa’s<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Falls du gerne mit Musik im Hintergrund deiner Yoga-Praxis spielst haben wir hier ein paar Playlist-Vorschl\u00e4ge f\u00fcr dich:<\/span><\/p>

https:\/\/link.tospotify.com\/PB0W2YgRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/pD3fECiRMbb<\/span><\/a>
<\/span>https:\/\/link.tospotify.com\/TlNGapkRMbb<\/span><\/a>
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22. Dezember Zur\u00fcck https:\/\/youtu.be\/hPP0thNVTO4 Einsteiger Hallo ihr Lieben, und schon geht es in den zweiten Armbalance-Flow :-). Heute gehe ich noch einmal auf zwei \u00dcbungsm\u00f6glichkeiten f\u00fcr Bakasana – die Kr\u00e4he – ein. Lege dir zwei Bl\u00f6cke (oder dickere B\u00fccher) und eine Decke bereit, damit du beide \u00dcbungs-Variationen mit mir zusammen ausprobieren kannst. Ich springe heute […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2063","page","type-page","status-publish","hentry"],"yoast_head":"\n22. 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