{"id":362,"date":"2020-09-26T18:55:11","date_gmt":"2020-09-26T18:55:11","guid":{"rendered":"https:\/\/mountainflow-yoga.com\/?page_id=362"},"modified":"2026-07-23T09:23:15","modified_gmt":"2026-07-23T09:23:15","slug":"workshops","status":"publish","type":"page","link":"https:\/\/mountainflow-yoga.com\/en\/workshops","title":{"rendered":"Workshops"},"content":{"rendered":"
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Workshops<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enjoy a little break<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It's time to start your adventures\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enjoy\u00a0<\/span><\/span>a little break from your everyday life in nature. With our\u00a0<\/span>Mountainflow<\/b><\/a><\/span>\u00a0Yoga<\/strong><\/span> Workshops in the Berchtesgadener Land, you have the space and the<\/span>\u00a0Option to switch off,\u00a0<\/span>Trying new things and daring yourself<\/span>to face physical and mental challenges.<\/span><\/span><\/p>

In our yoga studio in\u00a0<\/span>Bad Reichenhall<\/a><\/span><\/strong>\u00a0We regularly offer workshops on various topics in the fields of yoga, relaxation, balance training, training theory, and vegan nutrition. Our premises are also a popular venue for cooking classes and team events.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Forest Bathing & Somatic Yoga \u2013 Summer Edition<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0Forest bathing and Somatic Yoga in Bad Reichenhall<\/b><\/span><\/p>

Sunday 09.08.2026 &<\/span>
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Sunday 23 August 2026<\/span><\/p>

Tuition fee:\u00a0\u00a338, Wellpass Check-In + \u00a320<\/b><\/p>

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Forest Bathing & Somatic Yoga \ud83c\udf33 Summer Edition \u2600\ufe0f<\/strong><\/p>

Warm invitation to my workshop \ud83e\udef6\ud83c\udffc<\/p>

Immerse yourself in the soothing atmosphere of the forest with all your senses and give yourself a mindful break in nature \ud83d\ude0d\ud83c\udf33<\/p>

Together, we slow down everyday life and combine forest bathing (Shinrin Yoku) with gentle, body-oriented yoga, breathing exercises, meditation, and mindful impulses for more grounding, relaxation, and connection \u263a\ufe0f<\/p>

You can expect:
Forest Bathing (Shinrin Yoku)
\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f Somatic Yoga & Qi Gong Elements
Breathwork & Nervous System Regulation
\ud83d\udc63 Barefoot walking (optional)
Mindfulness & Sensory Exercises
\u2728 Opening & Closing Circle<\/p>

Forest bathing can help with:
Reducing stress
\ud83c\udf31 to regulate the nervous system
to strengthen the immune system
to activate the self-healing powers.<\/p>

Suitable for all levels \u2013 no prior knowledge is required. Everyone is welcome, just as they are.
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Next appointments:
Sunday, 9 August 2026
Sunday, 23 August 2026<\/p>

16:00 \u2013 18:30 each<\/p>

\ud83d\udccd Location: Nonner Wald, Bad Reichenhall
\ud83d\udccd Meeting point: Nonner Steg (by the benches)<\/p>

\ud83d\udc9a Energy balancing:
\u2013 \u20ac38 Single ticket
\u2013 Wellpass + \u20ac20 contribution
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Please bring:
Water bottle
Cap - sun and insect protection
\ud83e\uddfa Small seat cushion
\ud83d\udc5f Weather-appropriate clothing & sturdy footwear
\ud83e\udd5c optional a small snack<\/p>

\ud83d\udce9 After registering, you will receive all further information on how to proceed. If you have any questions, please do not hesitate to contact me at any time \u263a\ufe0f<\/p>

I'm really looking forward to immersing ourselves in nature together \ud83c\udf3f<\/p>

Your Viktoria \ud83d\udc9a<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sound Healing<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sound Healing in Bad Reichenhall<\/b><\/span><\/p>

A new date is coming soon!\u00a0
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Tuition fee: 35<\/strong>\u20ac,\u00a0<\/b><\/span>25\u20ac +\u00a0<\/span>Wellpass Check-In<\/b><\/p>

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Sound Healing \u2013 Healing Sounds for Deep Relaxation<\/b><\/p>

Sound healing is a millennia-old practice that uses the power of sound and vibration\u00a0works. Everything in our body \u2013 every cell, every organ \u2013 has its own resonant frequency.<\/span><\/p>

Through the targeted use of sound instruments such as singing bowls, gongs, monochords, or\u00a0Cymbals gently bring body, mind, and soul into harmony.\u00a0<\/span>During the sound bath, you lie relaxed on the mat, immersed in a soundscape that takes you\u00a0<\/span>a meditative journey. The vibrations penetrate your body like a gentle\u00a0<\/span>Massage, calm your nervous system, harmonise your breath flow and invite deep\u00a0<\/span>Regeneration on.<\/span><\/p>

This form of sound work has a holistic effect: it can relieve stress, promote inner peace,\u00a0Activate self-healing powers and realign your energetic system. In a time full of\u00a0<\/span>As you travel, the sound bath is an invitation to let go, to feel yourself \u2013 and simply to be.<\/span><\/p>

Inclusive<\/b><\/span><\/p>

Sound Healing and Sound Journey with Markus from Drummers Focus Salzburg<\/span><\/p>

Please do sign up!
Das Event findet ab<\/span>\u00a04 participants\u00a0<\/span><\/span>instead.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Introduction\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Intro to Handstand<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Introduction to Handstand in Bad Reichenhall\u00a0<\/strong><\/p>

A new date is coming soon!<\/span><\/p>

Bookable as a \u201eclassic\u201c class session via Eversports<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Do you dream of seeing the world upside down?<\/strong><\/p>

In this session, you will learn the basics for a safe and enjoyable introduction to the handstand. With targeted exercises, we will work on strength, balance, and body awareness \u2013 entirely without pressure, but with plenty of joy and curiosity. Suitable for all levels \u2013 you don't need any prior experience, just a desire for something new and a little courage to defy gravity!<\/p>

Please definitely register, as the event is limited to a maximum of 8 participants.<\/i><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Intro to Arm Balances<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Your introduction to reverse play in Bad Reichenhall<\/b><\/span><\/p>

A new date is coming soon!<\/span> <\/span><\/p>

Tuition fee: 40\u20ac, Wellpass Check-In +25\u20ac<\/b><\/p>

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Do you dream of seeing the world upside down? <\/b>
Do you dream of seeing the world upside down? In this workshop, you'll learn the basics for a safe and fun introduction to arm balances and handstands. We'll work on strength, balance, and body awareness through targeted exercises \u2013 with no pressure, but with plenty of joy and curiosity. Suitable for all levels \u2013 no prior experience required, just a desire for something new and a bit of courage to defy gravity!<\/p>

Please do sign up, as the event is limited to a maximum of 10 participants.<\/i><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Postnatal\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Postnatal Yoga - for Mums<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In Bad Reichenhall\u00a0
<\/span><\/strong><\/p>

every Thursday 11:00\u201312:00 from 25.09.2025<\/span><\/span>\u00a0<\/span><\/p>

A new date is coming soon!<\/span><\/p>

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This class is baby-free so you can focus entirely on yourself!
<\/b>
For beginners and advanced users alike!\u00a0
<\/span>Congratulations, you're a mum. You've given birth to your baby and the postnatal period is behind you? That's wonderful and the perfect time to start our Postnatal Yoga \u2013 Back to Shape for Mums workshop and support your body's natural recovery.\u00a0<\/span>You can begin your postnatal yoga practice from around 6-8 weeks after birth. Please speak with your gynaecologist or midwife beforehand to ascertain whether you and your body are ready for active postnatal recovery. Through systematically structured yoga sequences, you will regain muscle tone and stability, and learn to control your musculature very precisely again. Your pelvic floor and abdomen will be strengthened, and your shoulders will be relieved. Our postnatal recovery classes lay the groundwork for you to re-enter regular yoga classes or other sports. In a typical postnatal class, alongside physical recovery, we also place importance on regeneration and balancing your everyday life as a new mum.<\/span><\/p>

Since the course on\u00a0<\/span>Maximum 8 participants<\/span><\/span>\u00a0is limited, you will surely learn in a small, fixed group, which also promises you additional input and exchange opportunities.\u00a0<\/span><\/div><\/div>
You don't necessarily need your own mat (but feel free to bring one if you have one!) \u2013 you can borrow them for free at our studio.\u00a0<\/span><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Pregnancy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pregnancy Yoga<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In Bad Reichenhall<\/span><\/p>

Every Thursday 9:30-10:45 from 25.09.2025<\/b><\/span>\u00a0<\/span><\/p>

A new date is coming soon!<\/span><\/p>

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About the event<\/b><\/div><\/div>
For beginners and advanced users alike!<\/span><\/div>
Doing something for your changing body, taking time for yourself, becoming mindful \u2013 Yoga for pregnant women.<\/span><\/div><\/div>
In a cosy and relaxed atmosphere, you can strengthen your body and connect with your baby in your belly. Various asanas (postures) and pranayama (breathing exercises) of pregnancy yoga relieve typical pregnancy discomforts, bring you closer to yourself and your baby, and help you prepare for birth.\u00a0<\/span><\/div><\/div>
In our 5-week Pregnancy Yoga workshop, you'll learn yoga poses specifically adapted for pregnancy, which will prepare you perfectly for birth. From the very beginning, you'll learn to gently attune your body through gentle and strengthening physical exercises with conscious breathing. At the same time, you'll learn methods to reduce muscle tension, back pain, and stress. The breathing and relaxation exercises you'll learn with us are proven to have a harmonising and nerve-strengthening effect, so you'll feel completely well and relaxed after the class.\u00a0<\/span><\/div><\/div>
\u00a0<\/span><\/div><\/div>
Since the course on <\/span>Maximum 8 participants<\/b><\/span> is limited, you will surely learn in a small, fixed group, which also promises you additional input and exchange opportunities.\u00a0<\/span><\/div><\/div>
You don't necessarily need your own mat (but feel free to bring one if you have one!) \u2013 you can borrow them for free at our studio.\u00a0<\/span><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sound Healing<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0Sound Healing in Bad Reichenhall<\/b><\/span><\/p>

New dates in autumn!\u00a0
<\/span><\/p>

Tuition fee:\u00a0\u00a335 to be paid in cash on arrival, Wellpass check-in + \u00a325<\/b><\/span><\/p>

\u00a0<\/b><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sound Healing \u2013 Healing Sounds for Deep Relaxation<\/b><\/p>

Sound healing is a millennia-old practice that uses the power of sound and vibration\u00a0works. Everything in our body \u2013 every cell, every organ \u2013 has its own resonant frequency.<\/span><\/p>

Through the targeted use of sound instruments such as singing bowls, gongs, monochords, or\u00a0Cymbals gently bring body, mind, and soul into harmony.\u00a0<\/span>During the sound bath, you lie relaxed on the mat, immersed in a soundscape that takes you\u00a0<\/span>a meditative journey. The vibrations penetrate your body like a gentle\u00a0<\/span>Massage, calm your nervous system, harmonise your breath flow and invite deep\u00a0<\/span>Regeneration on.<\/span><\/p>

This form of sound work has a holistic effect: it can relieve stress, promote inner peace,\u00a0Activate self-healing powers and realign your energetic system. In a time full of\u00a0<\/span>As you travel, the sound bath is an invitation to let go, to feel yourself \u2013 and simply to be.<\/span><\/p>

Inclusive<\/b><\/span><\/p>

Sound Healing and Sound Journey with Markus from Drummers Focus Salzburg<\/span><\/p>

Please do sign up!
Das Event findet ab<\/span>\u00a04 participants\u00a0<\/span><\/span>instead.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga Basics: Beginner's Course in 5 Parts<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Learn yoga in Bad Reichenhall!<\/span><\/p>

5 x 60 minutes<\/span>
<\/span><\/p>

\u00a0<\/span><\/div>

Begin\u00a0<\/span>Coming soon<\/span><\/p>

Course fee\u00a0<\/span>with early bird discount\u00a0<\/span>75 \u20ac<\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What actually is yoga? What are asanas? What is Savasana? How do I start with yoga? What do I need? Do I need to be flexible for yoga?\u00a0<\/p>

These are all questions that might be flitting through your mind as you consider starting yoga. That\u2019s brilliant!\u00a0<\/p>

If you're toying with the idea of starting yoga, then you're embarking on a wonderful journey to yourself \u2013 and that can only be joyful and enriching. \u00a0<\/p>

We'll help you find the optimal start to your yoga practice. In 5 yoga lessons, Lisa will bring you closer to yoga and answer all your questions.\u00a0<\/p>

You will learn Hatha and Vinyasa Yoga styles from scratch, get a taste of other yoga styles, and after 5 lessons, you will be perfectly prepared for all yoga classes at Mountainflow Yoga (and of course, anywhere else :-)).<\/p>

Get in touch again\u00a0up to 7 days before workshop start at the early bird rate of \u20ac75<\/strong>\u00a0and after that the course costs \u20ac85.<\/p>

Since the in-person course\u00a0maximum 7 participants<\/strong>\u00a0In a small, fixed group, you'll learn that is limited, which also promises you additional input and exchange opportunities.\u00a0<\/p>

You don't necessarily need your own mat (but feel free to bring one if you have one!) \u2013 you can borrow them for free at our studio.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga for body, mind and soul<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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From September 2022 in Bad Reichenhall\u00a0
<\/span><\/strong><\/p>

5 x 60 minutes<\/span><\/strong><\/p>

Starts 15.09.2022 \u2013 5 x Thursdays 08<\/span>:00-09:00<\/span><\/p>

Course fee\u00a0with early bird discount\u00a0<\/span>70 \u20ac<\/span><\/p>

\u00a0<\/span><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In the course Yoga for body, mind and soul<\/strong> Isn't it about more than just the physical aspect of yoga, the asana? In this course, I want to make the philosophy of yoga tangible for you, so that you can take something away for yourself and integrate it into your everyday life.<\/p>

I dedicate each hour to a different topic. Ashtanga, the 8-limbed path of Yoga, gives us a guide on how we can shape our lives in harmony with ourselves and our environment. With the approaches of this ancient teaching, it is possible to view many of our current life issues in a different light and to recognise our own limitations.<\/p>

We will take our time each hour and practice a few selected asanas to slowly grow into and beyond ourselves within the asana.<\/p>

I would like to invite you to learn more about yourself and your body in this course.<\/p>

The course is suitable for beginners and advanced learners.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Active Meditation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Now in Bad Reichenhall\u00a0<\/span><\/strong><\/p>

\u00a0<\/span>\u00a075 minutes<\/b><\/p>

Saturday\u00a0<\/span>Coming soon<\/span><\/p>

Course fee\u00a0<\/span>with early bird discount\u00a0<\/span>15 \u20ac<\/span><\/p>

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In this meditation session, we will move from preparatory body and breathing exercises to various active meditations.\u00a0<\/p>

Under Active Meditation <\/b>One can imagine both shaking and intensive breathing exercises, as well as calmer physical visualisations. The aim is to learn what our body, mind and heart are telling us, how to deal with the \u201eunpleasant\u201c, and to develop strategies for taking responsibility for our own lives. Throughout this process, we develop a gentler, more loving and relaxed approach to ourselves and to life. And at the same time, the strength to grit our teeth when necessary.<\/p>

Get in touch again\u00a0<\/span>up to 7 days before the course starts at the early bird rate of \u20ac15<\/span><\/span>\u00a0an \/ Afterwards, the course costs \u20ac18.<\/span><\/p>

\u00a0<\/span><\/span><\/div>

Since the course on\u00a0<\/span>maximum 7 participants<\/span><\/span>\u00a0is limited, you will surely learn in a small, fixed group, which also promises you additional input and exchange opportunities.\u00a0<\/span><\/p><\/div><\/div>

You don't necessarily need your own mat (but feel free to bring one if you have one!) \u2013 you can borrow them for free at our studio.\u00a0<\/span><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga for climbers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2-hour<\/span> Workshop in Bad Reichenhall!<\/span><\/p>\n

Saturday 08.10.2022<\/span><\/p>\n

 <\/span>18:00 \u2013 19:45<\/span><\/p>\n

Course fee 29 \u20ac<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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From 4 participants 100% Implementation Guarantee!<\/b><\/span><\/div><\/div>
\u00a0<\/span><\/div><\/div>

Yoga and climbing \u2013 as well as all other alpine and mountain sports \u2013 complement each other like yin and yang.<\/p>

In our 2-hour \"Yoga for Climbers\" workshop, you will learn a variety of asanas (poses) in particular that offer the perfect counterbalance to the often very one-sided strain of bouldering and climbing.<\/p>

Through the precise coordination of breath and movement, yoga teaches us to be present and aware, and helps us to find harmony between body, mind, and heart. In addition to gaining strength and flexibility, yoga will change your body awareness, allowing you to experience climbing on a whole new level and prevent injuries.\u00a0<\/p>

\u00a0The course fee is \u20ac29.<\/span><\/p><\/div><\/div>

Since the course on <\/span>maximum 7 participants<\/b><\/span> is limited, you will surely learn in a small, fixed group, which also promises you additional input and exchange opportunities.\u00a0<\/span><\/div>
\u00a0<\/span><\/div><\/div>
You don't strictly need your own mat (but feel free to bring one if you have it!) \u2013 you can borrow them for free from the studio.\u00a0<\/span>\u00a0<\/span><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga and Brunch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0Yoga and Brunch in Bad Reichenhall<\/b><\/span><\/p>

Sunday 29.01.2023 10:00 -12:00\u00a0<\/span><\/p>

Event fee <\/span>34<\/b><\/span>\u00a0\u20ac<\/b><\/span><\/p>

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First yoga, then brunch:<\/b><\/span><\/p>

We\u2019ll flow with Lisa through a revitalising yoga flow (suitable for all levels) before a super-delicious, vegan brunch buffet awaits us hungry yogis.<\/span><\/p>

Inclusive<\/b><\/span><\/p>

Yoga Flow with Lisa<\/span><\/p>

Incredibly delicious brunch (prepared by @koch.dich.fit)<\/p>

All the tea, coffee & kombucha your heart desires!<\/p>

Please do register, as the event is\u00a0\u00a0<\/span>Maximum 8 participants\u00a0<\/span><\/span>limited.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga & Bring-and-Share Brunch
It's the 3rd of Advent!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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 Yoga and bring-and-share brunch in Bad Reichenhall<\/b><\/span><\/p>\n

Sunday 11\/12\/2022 10:00-12:00 <\/span><\/p>\n

Event fee <\/span>on a donation basis<\/b><\/span><\/p>\n

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First yoga, then brunch together, what we brought:<\/b><\/span><\/p>

First, we'll flow through a revitalising yoga session with Lisa (suitable for all levels) before we tuck into our brought-along delicacies.<\/span><\/p>

How our bring-and-share brunch works:<\/b><\/span><\/p>

Each of us brings something homemade to the brunch to share after our yoga class. Surprise us!\u00a0<\/p>

Tea, coffee, and kombucha are provided to your heart's content!<\/p>

In retrospect, you have the option to make a small donation towards a specific project that we are supporting.<\/p>

Please do register, as the event is\u00a0\u00a0<\/span>Maximum 8 participants\u00a0<\/span><\/span>limited.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sunday Run & Yoga<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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First running, then yoga on 20.11.2022!\u00a0<\/span><\/strong><\/p>

Sunday 20.11.2022\u00a0\u00a0<\/span>10:00 -12:00<\/span><\/p>

Event fee\u00a0<\/span>18 \u20ac<\/span><\/p>

\u00a0<\/span><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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First running, then yoga:<\/span><\/span><\/p>

First, we'll go for a run together and enjoy the (hopefully) glorious autumn weather! Depending on your preference, we'll run together as one large group or split into two groups so everyone can choose their own pace.
Afterwards, we'll enjoy a balanced and relaxing yoga session with Nina. .\u00a0<\/span><\/p>

Of course, we've also scheduled enough time for chatting and catching up :-)!<\/span><\/p>

Inclusive<\/span><\/span><\/p>

Running Together with Nina and Lisa<\/span><\/p>

Yoga class with Nina<\/span><\/p>

Tips and tricks for optimising your running training and yoga practice.<\/p>

Please do register, as the event is\u00a0\u00a0<\/span>Maximum 8 participants\u00a0<\/span><\/span>limited.<\/span><\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yin Yoga Workshop<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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New course from October 2022!\u00a0<\/span><\/strong><\/p>

5 x 75 minutes<\/span>
<\/span><\/p>

Start 18.10.2022 \u2013 Tuesday\u00a0<\/span>18:45-20:00<\/span><\/p>

Course fee\u00a0with early bird discount\u00a0<\/span>75 \u20ac<\/span><\/p>

\u00a0<\/span><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From 3 participants 100% Implementation Guarantee!<\/b> <\/span>Should the workshop not be able to take place on-site due to coronavirus, it will take place as an online workshop.<\/span><\/div><\/div>
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We want to immerse ourselves in silence together: with gentle mobilisation, deep stretches and a long final relaxation.\u00a0<\/div>
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Yin Yoga is a gentle, meditative yoga practice, where movements are performed slowly and calmly, and poses are held passively for several minutes with little to no muscle tension. Poses are mostly performed sitting or lying down and are supported by various props such as blocks, bolsters, straps, blankets, or sandbags. Holding poses for extended periods and using props can help the body release degenerations and hardening in connective, fascial, and ligamentous tissues that may have arisen from a lack of movement. We mobilise the joints and stimulate and calm the nervous system. Yin Yoga benefits not only the body but also teaches the mind that it is not about performance, but about letting go on all levels.<\/span><\/div>
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Five evenings to relax just for you!<\/div><\/div>
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Get in touch again <\/span>kiss\u00a0<\/b><\/span>up to 7 days before workshop start at the early bird rate of \u20ac75\u00a0<\/span>and after that the course costs \u20ac85.<\/span><\/div><\/div>
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Since the course on <\/span>maximum 7 participants<\/b><\/span> is limited, you will surely learn in a small, fixed group, which also promises you additional input and exchange opportunities.\u00a0<\/span><\/div><\/div>
You don't necessarily need your own mat (but feel free to bring one if you have one!) \u2013 you can borrow them from us in the studio free of charge.\u00a0<\/span><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga for the back<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Now in Bad Reichenhall<\/span>\u00a0<\/span><\/strong><\/p>

\u00a0<\/span>5 x 75 minutes<\/b><\/p>

Wednesday\u00a0<\/span>Coming soon<\/span><\/p>

Course fee\u00a0<\/span>with early bird discount\u00a0<\/span>75 \u20ac<\/span><\/p>

\u00a0<\/strong><\/span><\/p>

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\u00a0<\/span><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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About the Workshop
<\/b><\/span>Yoga helps with many physical ailments, relaxes and improves breathing. This workshop is about a flexible and strong back with everything that is needed for it:\u00a0<\/span><\/p>

In five courses, we build a stable foundation in the legs and lower back. We also bring openness and mobility to the hips, thoracic spine, and shoulders.<\/span><\/p>

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Get in touch again\u00a0<\/span>up to 7 days before course start for the early bird rate of \u20ac75<\/span><\/span>\u00a0and after that the course costs \u20ac85.<\/span>
<\/span><\/div>

Since the course on\u00a0<\/span>maximum 7 participants<\/span><\/span>\u00a0is limited, you will surely learn in a small, fixed group, which also promises you additional input and exchange opportunities.\u00a0<\/span><\/p>

\u00a0<\/p><\/div><\/div>

You don't necessarily need your own mat (but feel free to bring one if you have one!) \u2013 you can borrow them for free at our studio.\u00a0<\/span><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tNew Course Starting Soon!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gentle morning yoga<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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New course from November 2022 in Bad Reichenhall\u00a0<\/span><\/strong><\/p>

\u00a0<\/span>5 x 75 minutes<\/b><\/p>

Thursday\u00a0<\/span>8:30-9:45 (from 03.11.22)\u00a0<\/span><\/p>

Course fee\u00a0with early bird discount\u00a0<\/span>75 \u20ac<\/span><\/p>

\u00a0<\/span><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From 3 participants\u00a0100% Implementation Guarantee!<\/span><\/span><\/p>

About the Workshop<\/span>
Yoga helps with many physical ailments, is relaxing and improves breathing. This workshop is about starting the day together regularly with gentle movement.\u00a0
<\/span><\/p>

This course is perfectly suited for both experienced practitioners and yoga beginners.<\/span><\/p>

Get in touch again\u00a0<\/span>up to 7 days before course start for the early bird rate of \u20ac75<\/span><\/span>\u00a0and after that the course costs \u20ac85.<\/span>
<\/span><\/div>
Since the course on\u00a0<\/span>maximum 7 participants<\/span><\/span>\u00a0is limited, you will surely learn in a small, fixed group, which also promises you additional input and exchange opportunities.\u00a0<\/span><\/div><\/div>
You don't necessarily need your own mat (but feel free to bring one if you have one!) \u2013 you can borrow them for free at our studio.\u00a0<\/span><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pregnancy Yoga<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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New course from 11 November!<\/span><\/strong><\/p>

5 x 60 minutes<\/span>
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Start 11.11.2022 \u2013 5 x Fridays 17:00<\/span>:00-18:00<\/span><\/p>

Course fee\u00a0<\/span>with early bird discount\u00a0<\/span>75 \u20ac<\/span><\/p>

\u00a0<\/span><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDetails<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
From 3 participants 100% Implementation Guarantee!<\/b> <\/span>Should the workshop not be able to take place on-site due to coronavirus, it will take place as an online workshop.<\/span><\/div><\/div>
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About the event<\/b><\/span><\/div><\/div>
For beginners and advanced users alike!<\/span><\/div>
Doing something for your changing body, taking time for yourself, becoming mindful \u2013 Yoga for pregnant women.<\/span><\/div><\/div>
In a cosy and relaxed atmosphere, you can strengthen your body and connect with your baby in your belly. Various asanas (postures) and pranayama (breathing exercises) of pregnancy yoga relieve typical pregnancy discomforts, bring you closer to yourself and your baby, and help you prepare for birth.\u00a0<\/span><\/div><\/div>
In our 5-week Pregnancy Yoga workshop, you'll learn yoga poses specifically adapted for pregnancy, which will prepare you perfectly for birth. From the very beginning, you'll learn to gently attune your body through gentle and strengthening physical exercises with conscious breathing. At the same time, you'll learn methods to reduce muscle tension, back pain, and stress. The breathing and relaxation exercises you'll learn with us are proven to have a harmonising and nerve-strengthening effect, so you'll feel completely well and relaxed after the class.\u00a0<\/span><\/div><\/div>
Get in touch again <\/span>kiss\u00a0<\/b><\/span>up to 7 days before workshop start at the early bird rate of \u20ac75\u00a0<\/span>and after that the course costs \u20ac85.<\/span><\/div><\/div>
\u00a0<\/span><\/div><\/div>
Since the course on <\/span>maximum 7 participants<\/b><\/span> is limited, you will surely learn in a small, fixed group, which also promises you additional input and exchange opportunities.\u00a0<\/span><\/div><\/div>
You don't necessarily need your own mat (but feel free to bring one if you have one!) \u2013 you can borrow them from us in the studio free of charge.\u00a0<\/span><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Children's Yoga Workshop with Silke<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0Yoga for children (6-8 years) in Bad Reichenhall<\/b><\/span><\/p>

Commencing 20.01.2022 \u2013 5 x Thursdays\u00a0<\/span>15:30-16:30<\/span><\/p>

Course fee\u00a0with early bird discount\u00a0<\/span>70 \u20ac<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDetails<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Children's Yoga in Bad Reichenhall<\/strong><\/p>

Ages: 6-8 years, nursery and teenagers available on request!<\/u><\/p>

Children enjoy doing yoga because it supports and promotes their natural urge for movement and physical experience.
Yoga is a wonderful offering that can help children in many ways to perceive themselves better and to cope more effectively with the demands placed upon them at school and in their environment.<\/p>

The children are playfully introduced to the different asanas and relaxation techniques through short, exciting stories.<\/p>

No prior knowledge is required.<\/p>

Please be sure to sign up, as the number of participants is limited to 8 children.<\/strong><\/p>

Please come in comfortable clothing and bring a yoga mat (if you have one), a blanket, and something to drink.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Marie\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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New Year's Special with Marie<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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New Year's Special with Marie<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A relaxing start to the New Year!<\/span><\/p>\n

Monday 03.01.2022 \u2013 18:00 \u2013 20:00<\/span><\/p>\n

Course fee 29\u20ac<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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From 3 participants\u00a0100% Implementation Guarantee!<\/b>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

New Year's Special with Marie: Flow and relax into the new year<\/b>\u00a0<\/span><\/p>

Let's welcome the new year and flow, breathe, and let go together through gentle movements.\u00a0<\/span><\/p>

In this New Year special, we combine activating movements that will empower you for the new year with gentle movements and meditative influences from Yin Yoga.\u00a0<\/span><\/p>

We will begin by flowing through gentle Vinyasa sequences and wind down the practice with relaxing Yin yoga poses. Together, we will then delve into stillness with gentle mobilisation, passive stretches and a short New Year's meditation.\u00a0<\/span><\/p>

I'm really looking forward to seeing you!<\/span><\/p>

An evening to relax, just for you!<\/span><\/p>

The on-site course is on\u00a0<\/span>Maximum 6 participants<\/b>\u00a0limited, which is why we also offer you the opportunity to participate conveniently from home! Simply register for the respective course below!\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAttend on-site Book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Online Participation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The number 1 for yoga workshops in the Berchtesgaden region.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Workshops Genie\u00dfe eine kleine Auszeit It’s Time to Start Your Adventures Genie\u00dfe\u00a0eine kleine Auszeit von deinem Alltag in der Natur. Bei unseren\u00a0Mountainflow\u00a0Yoga Workshops im Berchtesgadener Land hast du den Raum und die\u00a0M\u00f6glichkeit abzuschalten,\u00a0Neues auszuprobieren und dich k\u00f6rperlichen und geistigen Herausforderungen zu stellen. In unserem Yoga Studio in\u00a0Bad Reichenhall\u00a0bieten wir regelm\u00e4\u00dfig Workshops zu unterschiedlichen Themen in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-362","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga Workshops im Berchtesgadener Land - Mountainflow Yoga<\/title>\n<meta name=\"description\" content=\"Genie\u00dfe eine Auszeit bei unseren Yoga Workshops im Berchtesgadener Land. Zeit um abzuschalten und Neues auszuprobieren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainflow-yoga.com\/en\/workshops\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Workshops im Berchtesgadener Land - Mountainflow Yoga\" \/>\n<meta property=\"og:description\" content=\"Genie\u00dfe eine Auszeit bei unseren Yoga Workshops im Berchtesgadener Land. 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