Strong and Balanced
Yoga and Fitness in Schladming
29 September - 02 October 2022
- 5 Yoga sessions with Lisa
- 4 Fitness sessions with Chris
- Accommodation in the desired room category
- Breakfast at the hotel (vegan options available)
- Spa and tearoom above the rooftops of Schladming
- Accessible and wheelchair-friendly
- Private yoga lessons and massages available upon request (not included).
- Plenty of time for you!
Yoga and Fitness in the Centre of Schladming
Strong and Balanced – Beyond all interpretations, styles, approaches and executions, the yoga retreat above the rooftops of Schladming offers the optimal setting to take time out and enjoy a long weekend of yoga and fitness in an incredible environment.
Yoga and fitness! In a fantastically central location nestled in the heart of Schladming, one of the most beautiful spots in Styria, guided activities await you every day Mountainflow Yoga and Fitness Hours and lots of well-being time for you. We practise in harmony of body, mind, and heart. When the weather permits, we'll be on the stunning rooftop terrace, in the fresh air. Otherwise, a cosy yoga room is available. .
Enjoy a daily mix of dynamic and gentle yoga flows, an intensive fitness workout, incredibly delicious regional food, and plenty of relaxation with walks or hikes offering far-reaching views over the Schladming mountain world. Due to the small group size, this retreat is perfectly suited for both beginners and advanced yogis. Everyone is guaranteed to get their money's worth here! Additionally, Lisa will happily share tips and tricks on how you can integrate a regular yoga practice into your everyday life.
In the mornings, after an extensive yoga session with Lisa, we enjoy an incredible breakfast with numerous local products. Afterwards, you have the opportunity to join us on a communal hike, in complete connection with yourself. Alternatively, you can stroll through Schladming or enjoy the peace and relaxation in the hotel's tea room or spa. Before dinner, we enjoy an effective fitness session with Chris, where we can pleasantly exert ourselves once more. If you wish, there is a regenerative Yin yoga session waiting for you after dinner. Afterwards, we fall into bed, relaxed and refreshed.
Our accommodation
The timeless Stadthotel Brunner It is located right in the centre of Schladming. With views of the nature and the Styrian mountains, you can forget time here in the spa above the rooftops of the town and put yourself at the centre of attention. The Stadthotel Brunner is the ideal starting point for our active and sporty holiday in the Schladming-Dachstein region.
Right outside your door, you'll find yourself in impressive natural surroundings between the south faces of the Dachstein and the Schladminger Tauern, with the Planai ski mountain. Over 1,000 kilometres of hiking trails in the Tauern and around the Dachstein massif are right on your doorstep! Enjoy the sunshine and climb a summit or two. As the region richest in lakes, a refreshing dip will surely await you afterwards. With the Schladming-Dachstein Summer Card, we also have access to 100 free holiday events. Many mountain lifts, buses, swimming lakes, and pools are included, for example!
The southern side of Styria's highest mountain, the Dachstein, boasts 19 magnificent via ferratas and climbing tours that will make any climber's heart beat faster. The region also has plenty to offer cyclists and mountain bikers. Naturally, you can also spend your break relaxing in your beautiful room or browsing the hotel's extensive selection of books and magazines.
Catering
Throughout our stay, we have enjoyed the health-conscious and varied cuisine of Stadthotel Brunner . In the mornings, we treat ourselves to only the best at our delicious breakfast buffet. In the evening, we can indulge in traditional, vegetarian, vegan, and Ayurvedic dishes at „brunners Gasthaus“, or explore one of the city's other fantastic restaurants (dinner will be paid for on location).
Process
until 15:30 – Check-in
4.30 pm to 5.30 pm – Welcome Fitness – Functional Training
19:00 – Joint dinner (optional)
21:00 to 21:45 – Good night – Yin Yoga
8.00 to 9.00 – Wake Up – Vinyasa Yoga
from 9.15 am – Breakfast
from 11.30 – Option of guided walk or free time
17:30 – 18:30 – Fitness – Functional Training
19:00 – Joint dinner (optional)
21:00 to 21:45 – Good night – Yin Yoga
8.00 to 9.00 – Wake Up – Vinyasa Yoga
from 9.15 am – Breakfast
afterwards Free time
17:30 – 18:30 – Fitness – Functional Training
19:00 – Joint dinner (optional)
21:00 to 21:45 – Good night – Yin Yoga
8.00 to 9.00 – Wake Up Fitness – Functional Training
from 9.15 am – Breakfast
after that – Adoption
In addition to our programme, you have the opportunity to book private yoga sessions or massages. You can arrange these directly on-site with Lisa (yoga) or the Stadthotel Brunner team (massage).