Strong and Balanced
Yoga and Functional Fitness
in the Ahrntal valley
7th - 10th April 2022
- 5 Yoga sessions with Lisa
- 4 Fitness sessions with Chris
- Accommodation in the desired room category
- Bühelwirt Half Board (vegan options available)
- Panoramic sauna with a view
- Dogs allowed in rooms of the main house!
- Private yoga lessons and massages available upon request (not included).
- Lots of nature and time for yourself!
Yoga and Fitness in the Ahrntal Valley
Strong and Balanced – Beyond all interpretations, styles, approaches, and executions, the Yoga and Fitness Retreat in the mountains is the optimal setting for taking a break and practicing and training away from your usual environment.
Yoga and fitness! In the little village of Sankt Jakob in the north of South Tyrol – in the heart of the unspoilt Ahrntal valley – guided sessions await you every day Mountainflow Yoga Hours of functional training and lots of feel-good time for you. We practice in harmony with nature, outdoors whenever the weather permits. Otherwise, a cosy yoga room is available to us. .
Enjoy a blend of dynamic and gentle yoga flows every day, incredibly delicious regional food, and plenty of calm with walks or hikes offering panoramic views of the breathtaking Ahrntal valley. Due to the small group size, this retreat is perfectly suited for both beginners and advanced yogis. Everyone is guaranteed to get their money's worth here! Additionally, Lisa will gladly share tips and tricks on how you can integrate a regular yoga practice into your everyday life.
Mornings, after an extensive yoga session with Lisa, we enjoy an incredible good-morning breakfast with many homemade and regional organic products from the immediate vicinity. Afterwards, you have the opportunity to join us on.
Our accommodation
The Biohotel Bühelwirt is a very special place. A power spot in the mountains, for you to catch your breath and enjoy. The hotel's surroundings invite you to have extraordinary nature experiences. After a revitalising and relaxing day outdoors, the Bühelwirt beckons as the perfect retreat with its cosy rooms and suites, featuring plenty of local wood and panoramic views of the picturesque landscape. If you wish, each season offers a diverse range of relaxation and sporting activities right in the region.
At the Bühelwirt, it’s just a few steps from 1910 to 2017. The historic main building and the spectacular new extension offer us a cosy yet modern Bühelwirt atmosphere. The spacious rooms and suites are furnished with natural materials, creating incredible comfort and a healthy, pleasant atmosphere.
Catering
We are enjoying throughout our stay Biohotel Bühelwirt Half board. In the morning, we treat ourselves to only the best at the tasty good morning breakfast buffet. Here, we can also pack a little afternoon snack (don't forget your lunch boxes :-)). In the evening, the kitchen team will surprise us with a healthy and tasty 4-course meal made primarily from regional and seasonal ingredients. If requested, they will happily cook vegan meals for us too!
Process
until 15:30 – Check-in
4.30 pm to 5.30 pm – Welcome Fitness – Functional Training
19:00 – Joint dinner (optional)
21:00 to 21:45 – Good night – Yin Yoga
8.00 to 9.00 – Wake Up – Vinyasa Yoga
from 9.15 am – Breakfast
from 11.30 – Option of guided walk or free time
17:30 – 18:30 – Fitness – Functional Training
19:00 – Joint dinner (optional)
21:00 to 21:45 – Good night – Yin Yoga
8.00 to 9.00 – Wake Up – Vinyasa Yoga
from 9.15 am – Breakfast
afterwards Free time
17:30 – 18:30 – Fitness – Functional Training
19:00 – Joint dinner (optional)
21:00 to 21:45 – Good night – Yin Yoga
8.00 to 9.00 – Wake Up Fitness – Functional Training
from 9.15 am – Breakfast
after that – Adoption
In addition to our programme, you have the option to book private yoga classes or massages. You can arrange these directly on-site with Lisa (yoga) or the Biohotel Bühelwirt team (massage).
All-inclusive package - Yoga, Fitness and Accommodation
Does the Mountainflow Yoga package include:
All-inclusive services at Bühelwirt:
https://www.buehelwirt.com/zimmer/inklusivleistungen/
and the overnight stay in the booked room category: