Workshops
Enjoy a little break
Enjoy a little break from your everyday life in nature. With our Mountainflow Yoga Workshops in the Berchtesgadener Land, you have the space and the Option to switch off, Trying new things and daring yourselfto face physical and mental challenges.
In our yoga studio in Bad Reichenhall We regularly offer workshops on various topics in the fields of yoga, relaxation, balance training, training theory, and vegan nutrition. Our premises are also a popular venue for cooking classes and team events.
Sound Healing & Meditation
Sound Healing in Bad Reichenhall
17.10.2026 18:00–20:00
Tuition fee: 35€, 25€ + Wellpass Check-In
From Sound to Silence – Sound Healing & Meditation
Many people initially struggle with meditation. Their minds will not settle, everyday life is still present, and it is not easy to truly turn inwards.
Here, sounds can create a special approach. In an approximately one-hour sound journey, you are allowed to let go of everyday life, immerse yourself and fully engage with listening and feeling.
Out of this sound journey, a transition into an approximately 25-minute guided meditation follows. The sounds can help to find a meditative state more easily and allow space for stillness and awareness to emerge.
From sound into silence – an invitation to let yourself be carried by the sound and finally arrive where nothing more needs to be done.
No previous knowledge or meditation experience is required to take part. Meditation cushions are provided. If you prefer to use your own cushion, you are, of course, welcome to bring it.
Inclusive
Sound Healing & Meditation with Markus from drummer's focus Salzburg
Please do sign up!
Das Event findet ab 4 participants instead.
Forest Bathing & Somatic Yoga – Summer Edition
Forest bathing and Somatic Yoga in Bad Reichenhall
New dates are coming soon
Course fee: –
Forest Bathing & Somatic Yoga 
Summer Edition 
Warm invitation to my workshop 
Immerse yourself with all your senses in the soothing atmosphere of the forest and treat yourself to a conscious break in nature 
Together, we slow down our daily routine and combine forest bathing (Shinrin Yoku) with gentle, body-oriented yoga, breathing exercises, meditation, and mindful impulses for greater grounding, relaxation, and connection. 
You can expect:
Forest bathing (Shinrin Yoku)
Somatic Yoga & Qi Gong elements 
Breathwork & nervous system regulation
Walking barefoot (optional)
Mindfulness & sensory exercises
Opening & Closing Circle
Forest bathing can help with:
Reducing stress to regulate the nervous system to boost the immune system to activate the body's self-healing powers.
Suitable for all levels – no previous knowledge is required. Everyone is warmly welcome, just as they are
________
Next dates coming soon
Location: Nonner Wald, Bad Reichenhall Meeting point: Nonner Steg (by the benches)
Energy exchange:
_______
Please bring:
Water bottle
Solar and insect protection
small seat cushion
weather-appropriate clothing & sturdy footwear
optionally a small snack
After you have registered, you will receive all further information regarding the procedure. If you have any questions, you are welcome to contact me at any time.
I am very much looking forward to immersing myself in nature together with you
Yours, Viktoria
Intro to Handstand
Introduction to Handstand in Bad Reichenhall
A new date is coming soon!
Bookable as a „classic“ class session via Eversports
Do you dream of seeing the world upside down?
In this session, you will learn the basics for a safe and enjoyable introduction to the handstand. With targeted exercises, we will work on strength, balance, and body awareness – entirely without pressure, but with plenty of joy and curiosity. Suitable for all levels – you don't need any prior experience, just a desire for something new and a little courage to defy gravity!
Please definitely register, as the event is limited to a maximum of 8 participants.
Intro to Arm Balances
Your introduction to reverse play in Bad Reichenhall
A new date is coming soon!
Tuition fee: 40€, Wellpass Check-In +25€
Do you dream of seeing the world upside down?
Do you dream of seeing the world upside down? In this workshop, you'll learn the basics for a safe and fun introduction to arm balances and handstands. We'll work on strength, balance, and body awareness through targeted exercises – with no pressure, but with plenty of joy and curiosity. Suitable for all levels – no prior experience required, just a desire for something new and a bit of courage to defy gravity!
Please do sign up, as the event is limited to a maximum of 10 participants.
Postnatal Yoga - for Mums
In Bad Reichenhall
every Thursday 11:00–12:00 from 25.09.2025
A new date is coming soon!
This class is baby-free so you can focus entirely on yourself!
For beginners and advanced users alike!
Congratulations, you're a mum. You've given birth to your baby and the postnatal period is behind you? That's wonderful and the perfect time to start our Postnatal Yoga – Back to Shape for Mums workshop and support your body's natural recovery. You can begin your postnatal yoga practice from around 6-8 weeks after birth. Please speak with your gynaecologist or midwife beforehand to ascertain whether you and your body are ready for active postnatal recovery. Through systematically structured yoga sequences, you will regain muscle tone and stability, and learn to control your musculature very precisely again. Your pelvic floor and abdomen will be strengthened, and your shoulders will be relieved. Our postnatal recovery classes lay the groundwork for you to re-enter regular yoga classes or other sports. In a typical postnatal class, alongside physical recovery, we also place importance on regeneration and balancing your everyday life as a new mum.
Pregnancy Yoga
In Bad Reichenhall
Every Thursday 9:30-10:45 from 25.09.2025
A new date is coming soon!
Sound Healing
Sound Healing in Bad Reichenhall
New dates in autumn!
Tuition fee: £35 to be paid in cash on arrival, Wellpass check-in + £25
Sound Healing – Healing Sounds for Deep Relaxation
Sound healing is a millennia-old practice that uses the power of sound and vibration works. Everything in our body – every cell, every organ – has its own resonant frequency.
Through the targeted use of sound instruments such as singing bowls, gongs, monochords, or Cymbals gently bring body, mind, and soul into harmony. During the sound bath, you lie relaxed on the mat, immersed in a soundscape that takes you a meditative journey. The vibrations penetrate your body like a gentle Massage, calm your nervous system, harmonise your breath flow and invite deep Regeneration on.
This form of sound work has a holistic effect: it can relieve stress, promote inner peace, Activate self-healing powers and realign your energetic system. In a time full of As you travel, the sound bath is an invitation to let go, to feel yourself – and simply to be.
Inclusive
Sound Healing and Sound Journey with Markus from Drummers Focus Salzburg
Please do sign up!
Das Event findet ab 4 participants instead.
Yoga Basics: Beginner's Course in 5 Parts
Learn yoga in Bad Reichenhall!
5 x 60 minutes
Begin Coming soon
Course fee with early bird discount 75 €
What actually is yoga? What are asanas? What is Savasana? How do I start with yoga? What do I need? Do I need to be flexible for yoga?
These are all questions that might be flitting through your mind as you consider starting yoga. That’s brilliant!
If you're toying with the idea of starting yoga, then you're embarking on a wonderful journey to yourself – and that can only be joyful and enriching.
We'll help you find the optimal start to your yoga practice. In 5 yoga lessons, Lisa will bring you closer to yoga and answer all your questions.
You will learn Hatha and Vinyasa Yoga styles from scratch, get a taste of other yoga styles, and after 5 lessons, you will be perfectly prepared for all yoga classes at Mountainflow Yoga (and of course, anywhere else :-)).
Get in touch again up to 7 days before workshop start at the early bird rate of €75 and after that the course costs €85.
Since the in-person course maximum 7 participants In a small, fixed group, you'll learn that is limited, which also promises you additional input and exchange opportunities.
You don't necessarily need your own mat (but feel free to bring one if you have one!) – you can borrow them for free at our studio.
Yoga for body, mind and soul
From September 2022 in Bad Reichenhall
5 x 60 minutes
Starts 15.09.2022 – 5 x Thursdays 08:00-09:00
Course fee with early bird discount 70 €
In the course Yoga for body, mind and soul Isn't it about more than just the physical aspect of yoga, the asana? In this course, I want to make the philosophy of yoga tangible for you, so that you can take something away for yourself and integrate it into your everyday life.
I dedicate each hour to a different topic. Ashtanga, the 8-limbed path of Yoga, gives us a guide on how we can shape our lives in harmony with ourselves and our environment. With the approaches of this ancient teaching, it is possible to view many of our current life issues in a different light and to recognise our own limitations.
We will take our time each hour and practice a few selected asanas to slowly grow into and beyond ourselves within the asana.
I would like to invite you to learn more about yourself and your body in this course.
The course is suitable for beginners and advanced learners.
Active Meditation
Now in Bad Reichenhall
75 minutes
Saturday Coming soon
Course fee with early bird discount 15 €
In this meditation session, we will move from preparatory body and breathing exercises to various active meditations.
Under Active Meditation One can imagine both shaking and intensive breathing exercises, as well as calmer physical visualisations. The aim is to learn what our body, mind and heart are telling us, how to deal with the „unpleasant“, and to develop strategies for taking responsibility for our own lives. Throughout this process, we develop a gentler, more loving and relaxed approach to ourselves and to life. And at the same time, the strength to grit our teeth when necessary.
Get in touch again up to 7 days before the course starts at the early bird rate of €15 an / Afterwards, the course costs €18.
Since the course on maximum 7 participants is limited, you will surely learn in a small, fixed group, which also promises you additional input and exchange opportunities.
Yoga for climbers
2-hour Workshop in Bad Reichenhall!
Saturday 08.10.2022
18:00 – 19:45
Course fee 29 €
Yoga and climbing – as well as all other alpine and mountain sports – complement each other like yin and yang.
In our 2-hour "Yoga for Climbers" workshop, you will learn a variety of asanas (poses) in particular that offer the perfect counterbalance to the often very one-sided strain of bouldering and climbing.
Through the precise coordination of breath and movement, yoga teaches us to be present and aware, and helps us to find harmony between body, mind, and heart. In addition to gaining strength and flexibility, yoga will change your body awareness, allowing you to experience climbing on a whole new level and prevent injuries.
The course fee is €29.
Yoga and Brunch
Yoga and Brunch in Bad Reichenhall
Sunday 29.01.2023 10:00 -12:00
Event fee 34 €
First yoga, then brunch:
We’ll flow with Lisa through a revitalising yoga flow (suitable for all levels) before a super-delicious, vegan brunch buffet awaits us hungry yogis.
Inclusive
Yoga Flow with Lisa
Incredibly delicious brunch (prepared by @koch.dich.fit)
All the tea, coffee & kombucha your heart desires!
Please do register, as the event is Maximum 8 participants limited.
Yoga & Bring-and-Share Brunch
It's the 3rd of Advent!
Yoga and bring-and-share brunch in Bad Reichenhall
Sunday 11/12/2022 10:00-12:00
Event fee on a donation basis
First yoga, then brunch together, what we brought:
First, we'll flow through a revitalising yoga session with Lisa (suitable for all levels) before we tuck into our brought-along delicacies.
How our bring-and-share brunch works:
Each of us brings something homemade to the brunch to share after our yoga class. Surprise us!
Tea, coffee, and kombucha are provided to your heart's content!
In retrospect, you have the option to make a small donation towards a specific project that we are supporting.
Please do register, as the event is Maximum 8 participants limited.
Sunday Run & Yoga
First running, then yoga on 20.11.2022!
Sunday 20.11.2022 10:00 -12:00
Event fee 18 €
First running, then yoga:
First, we'll go for a run together and enjoy the (hopefully) glorious autumn weather! Depending on your preference, we'll run together as one large group or split into two groups so everyone can choose their own pace.
Afterwards, we'll enjoy a balanced and relaxing yoga session with Nina. .
Of course, we've also scheduled enough time for chatting and catching up :-)!
Inclusive
Running Together with Nina and Lisa
Yoga class with Nina
Tips and tricks for optimising your running training and yoga practice.
Please do register, as the event is Maximum 8 participants limited.
Yin Yoga Workshop
New course from October 2022!
5 x 75 minutes
Start 18.10.2022 – Tuesday 18:45-20:00
Course fee with early bird discount 75 €
Yoga for the back
Now in Bad Reichenhall
5 x 75 minutes
Wednesday Coming soon
Course fee with early bird discount 75 €
About the Workshop
Yoga helps with many physical ailments, relaxes and improves breathing. This workshop is about a flexible and strong back with everything that is needed for it:
In five courses, we build a stable foundation in the legs and lower back. We also bring openness and mobility to the hips, thoracic spine, and shoulders.
Since the course on maximum 7 participants is limited, you will surely learn in a small, fixed group, which also promises you additional input and exchange opportunities.
Gentle morning yoga
New course from November 2022 in Bad Reichenhall
5 x 75 minutes
Thursday 8:30-9:45 (from 03.11.22)
Course fee with early bird discount 75 €
From 3 participants 100% Implementation Guarantee!
About the Workshop
Yoga helps with many physical ailments, is relaxing and improves breathing. This workshop is about starting the day together regularly with gentle movement.
This course is perfectly suited for both experienced practitioners and yoga beginners.
Pregnancy Yoga
New course from 11 November!
5 x 60 minutes
Start 11.11.2022 – 5 x Fridays 17:00:00-18:00
Course fee with early bird discount 75 €
Children's Yoga Workshop with Silke
Yoga for children (6-8 years) in Bad Reichenhall
Commencing 20.01.2022 – 5 x Thursdays 15:30-16:30
Course fee with early bird discount 70 €
Children's Yoga in Bad Reichenhall
Ages: 6-8 years, nursery and teenagers available on request!
Children enjoy doing yoga because it supports and promotes their natural urge for movement and physical experience.
Yoga is a wonderful offering that can help children in many ways to perceive themselves better and to cope more effectively with the demands placed upon them at school and in their environment.
The children are playfully introduced to the different asanas and relaxation techniques through short, exciting stories.
No prior knowledge is required.
Please be sure to sign up, as the number of participants is limited to 8 children.
Please come in comfortable clothing and bring a yoga mat (if you have one), a blanket, and something to drink.
New Year's Special with Marie
New Year's Special with Marie
A relaxing start to the New Year!
Monday 03.01.2022 – 18:00 – 20:00
Course fee 29€
From 3 participants 100% Implementation Guarantee!
New Year's Special with Marie: Flow and relax into the new year
Let's welcome the new year and flow, breathe, and let go together through gentle movements.
In this New Year special, we combine activating movements that will empower you for the new year with gentle movements and meditative influences from Yin Yoga.
We will begin by flowing through gentle Vinyasa sequences and wind down the practice with relaxing Yin yoga poses. Together, we will then delve into stillness with gentle mobilisation, passive stretches and a short New Year's meditation.
I'm really looking forward to seeing you!
An evening to relax, just for you!
The on-site course is on Maximum 6 participants limited, which is why we also offer you the opportunity to participate conveniently from home! Simply register for the respective course below!