16 December

Beginner

Hello everyone,

Today, surprise surprise, it's all about backbends again.

All you need today for your yoga practice is yourselves, your mat, and some good cheer.

Please be mindful of yourself and your back, and only go as deep into backbends as feels truly good.

Have fun and happy backbending!

Your Lisa's

Even for the advanced flow, today you only need yourself, a smile on your lips, some mindfulness and a mat.

Have a lot of fun! We always appreciate your feedback.

#loveoverall – yours, Lisa’s

If you like to practise yoga with music in the background, we have a few playlist suggestions for you: