18 December

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Beginner

Hello 🙂

It's great that you're here again today! Today we're taking a lot of time to explore a single asana – your shoulder bridge (Setu Bandha Sarvangasana).

You need a block or a thick book today. If you can't find anything like that, just imagine a block between your knees :-).

Have fun with the more technical flow today.

Lots of love – Lisa’s

Advanced

Your advanced unit today is about your camel pose (Ustrasana).

You'll also need a block or a thick book here today. If you can't find anything like that, then just imagine a block between your knees :-).

Have fun with the more technical flow today.

Lots of love – Lisa’s

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb