1st December

Back

Beginner

Behind this little door, a lovely short but sharp beginner's flow is hidden for you. This week's theme is the Sun Salutation (Surya Namaskar) and we're starting Monday with a sequence for your core muscles.

You only need a yoga mat today and, of course, we're always happy to see smiles on your face :-).

#loveoverall Lisa & Lisa

Advanced

If you prefer a little more intensity today, flow with us through the advanced flow. Start your Monday with a short and sharp flow for your core muscles!

You'll only need a yoga mat and a smile on your face for the advanced flow today too :-).

#loveoverall Lisa & Lisa

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb