2 December

Beginner

Today there is the preliminary stage to our Awakening Yoga Surya Namaskar A (Sun Salutations) for you, with a really great Savasana at the end 🙂

Have a great time and be sure to write and let us know how you get on. We love hearing from you!

#loveoverall Lisa & Lisa

For a bit more intensity, there is also the Awakening Yoga Surya Namaskar B for you!

PS: We fired up a Christmas playlist for our own yoga practice today 🙂 Maybe that’s something for you too 😀

#loveoverall Lisa & Lisa

If you like to practise yoga with music in the background, we have a few playlist suggestions for you: