22 December

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Beginner

Hello everyone,

and here we go into the second arm balance flow :-). Today I'll go over two practice options for Bakasana – the Crow pose.

Get two blocks (or thicker books) and a blanket ready so you can try both exercise variations with me.

I'm going through both variations quite quickly today because I really wanted to show you both :-) Feel free to pause the video whenever it gets too fast for you and practise at your own speed!

Be mindful of yourself as always and have lots of fun with this great flow. 

#loveoverall – your Lisa’s

Advanced

Hello everyone,

and we're into the second arm balance flow :-). Today we're preparing ourselves for Parsva Bakasana – the side crow pose – forward.

Get two blocks (or thick books) ready, in case you like to extend your arms a bit, like I do :-D.

Be mindful of yourself as always and have lots of fun with this great flow. 

#loveoverall – your Lisa’s

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb