3 December

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Beginner

Behind today's little door, a beautiful, short, but strong beginner's flow is hidden for you again. This week's theme is (as you've heard a few times by now :-)) the Sun Salutation (Surya Namaskar). Today's Wednesday focus is on the arm muscles – particularly the Plank Pose (Chaturanga Dandasana).

Today all you need is your yoga mat and a smile.

#loveoverall Lisa & Lisa

Advanced

As always, you can of course also opt for the slightly more intense advanced sequence. The focus here is also on the arm muscles – especially the press-up (Chaturanga Dandasana).

Apart from your yoga mat and a smile on your face, you don't need anything else to practice yoga with us today.

#loveoverall Lisa & Lisa

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb