4. Advent

4th Advent Flow

Hello everyone,

We wish you a very, very wonderful 4th Advent!

In today's flow, you'll now know all the asanas. This means you can focus entirely on yourselves and your practice.

Move in your own breath flow and pay attention to yourself, your body and your heart.

We wish you lots of fun and enjoyment during today's flow.

#loveoverall – yours, Lisa’s

If you like to practise yoga with music in the background, we have a few playlist suggestions for you: