5th December

Back

Beginner & Advanced

Hello everyone! After a whole week of sun salutations, today there's a little mobility flow focusing on the shoulders. The shoulder joint is super complex and therefore also quite sensitive in parts. So please make sure to only do what feels genuinely good for you :). Lots of joy and thank you for doing yoga with us!  

#loveoverall Lisa & Lisa

If you like to practise yoga with music in the background, we have a few playlist suggestions for you:

https://link.tospotify.com/PB0W2YgRMbb
https://link.tospotify.com/pD3fECiRMbb
https://link.tospotify.com/TlNGapkRMbb
https://link.tospotify.com/zTwvKHlRMbb