Enjoy the Mountains
Yoga and Hiking in Saalbach-Hinterglemm
16th - 19th June 2022
- 9 Yoga sessions with Lisa
- 2 guided hikes with Lisa and Chris
- Accommodation in the desired room category
- Breakfast or extended organic half-board (vegan options available)
- Mountain Green Spa
- Bicycle hire
- Joker Card
- Dogs are welcome!
- Private yoga lessons available on request (not included)
- Plenty of time for you!
Yoga and hiking in Saalbach-Hinterglemm
Yoga and hiking! In a dreamlike location at 1,040m above sea level, in one of the most beautiful regions of the Salzburger Land, guided every day awaits you Mountainflow Yoga Hours of pure feel-good time for you. We practice in harmony with nature, taking our sessions outdoors when the weather permits. Otherwise, a cosy yoga room is available to us. .
Every day, enjoy a blend of dynamic and gentle yoga flows, incredibly delicious, bio-regional food, and plenty of peace on walks or hikes with expansive views over Saalbach Hinterglemm. Due to the small group size, this retreat is perfectly suited for beginners and advanced yogis alike. Everyone is guaranteed to get their money's worth here! Additionally, Lisa will be happy to share tips and tricks on how you can integrate a regular yoga practice into your daily life.
In the morning, after an extensive yoga session with Lisa, we enjoy an incredible organic breakfast with numerous local products. Afterwards, you have the opportunity to join us on a joint hike, completely in touch with yourself. Or, you can enjoy, for example, the peace and relaxation in the Mountain Green Spa of the 4*S Theresia Garden Hotel. In the afternoon, with half-board chosen, a selection of delicious desserts awaits us. Before dinner, we enjoy a few light exercise sequences before indulging in a 5-course evening meal (with half-board chosen). If.
Our accommodation
The 4*S Theresia Garden Hotel and that The Resi Organic Hotel are situated at 1,040 metres above sea level, right next to the slopes, ski lifts, hiking trails and cycle paths. In the peaceful district of Saalbach-Hinterglemm, you’ll find these two hotels, set amidst nature and offering a holistic, wellness-focused approach.
Catering
Every morning throughout our stay, we’ve been enjoying the incredibly tasty organic breakfast. When choosing the extended organic half-board des 4*S Theresia Garden Hotel sA well-balanced selection of sweet treats satisfies our afternoon hunger. In the evening, the kitchen team surprises us with a healthy and delicious five-course gourmet dinner. Vegan catering is not a problem.
Process
until 15:30 – Check-in
4.30 pm to 5.30 pm – Welcome to Yoga – Vinyasa Flow
19:00 – dinner together (optional for half-board guests)
21:00 to 21:45 – Good night – Yin Yoga
8.00 to 9.00 – Wake Up – Vinyasa Yoga
from 9.15 am – Breakfast
from 11.30 – Option of guided walk or free time
14:00 – 16:30 – a small sweet afternoon buffet (optional with half-board)
17:45 – 18:30 – Restorative Yoga – Stretch and Unwind
19:00 – dinner together (optional on a half-board basis)
21:00 to 21:45 – Good night – Yin Yoga
8.00 to 9.00 – Wake Up – Vinyasa Yoga
from 9.15 am – Breakfast
from 11.30 – Option of guided walk or free time
14:00 – 16:30 – light afternoon buffet (optional (half-board)
17:45 – 18:30 – Restorative Yoga – Slow Flow
19:00 – dinner together (optional on a half-board basis)
21:00 to 21:45 – Good night – Yin Yoga
8.00 to 9.00 – Wake Up – Vinyasa Yoga
from 9.15 am – Breakfast
after that – Adoption
In addition to our programme, you have the option to book private yoga classes, as well as massages and other spa treatments. You can arrange these on-site directly with Lisa (Yoga) or the Theresia Team (Massage & SPA).
All-inclusive package - Yoga, Fitness and Accommodation
Does the Mountainflow Yoga package include:
https://www.hotel-theresia.com/de/zimmer/inklusivleistungen
https://www.the-resi.com/de/wohnen-und-schlafen/inklusivleistungen
and catering + accommodation in the booked room category: