- Yoga, Trek and Cycle -
Yoga, hiking and cycling
In Saalbach-Hinterglemm
01 - 04 September 2022
- 6 Yoga sessions with Lisa
- Optional 2 guided mountain bike tours or hikes
- Accommodation in the desired room category
- Breakfast or extended organic half-board (vegan options available)
- Mountain Green Spa
- Bicycle hire
- Joker Card
- Dogs are welcome!
- Private yoga lessons available on request (not included)
- Plenty of time for you!
Yoga, hiking and biking in Saalbach-Hinterglemm
Yoga, hiking and cycling! In a stunning setting at 1,040 metres above sea level, in one of the most beautiful regions of the Salzburg region, guided sessions await you every day Mountainflow Yoga Hours and plenty of time to relax and unwind. In harmony with nature, we practise outdoors, weather permitting. Otherwise, we have a cosy yoga room at our disposal. On two days, you’ll also have the choice of taking part in a guided mountain bike ride or a guided hike.
Come and enjoy a mix of dynamic and gentle yoga flows every day, incredibly delicious, organic, locally sourced food, and plenty of peace and quiet on walks, hikes or bike rides with sweeping views over Saalbach Hinterglemm. Thanks to the small group size, this retreat is ideal for both beginners and more experienced yogis and cyclists. There’s something for everyone here!
In the morning, after a thorough yoga session with Lisa, we’ll enjoy an incredible organic breakfast featuring a wide range of local produce. Afterwards, you’ll have the chance to join us on a group hike – whilst staying fully in touch with yourself – or take part in a guided bike tour. Alternatively, you could, for example, enjoy the peace and relaxation at the Mountain Green Spa at the 4*S Theresia Garden Hotel. In the afternoon, if you’ve opted for half-board, a selection of delicious desserts awaits us. Before dinner, we’ll enjoy a few gentle exercises, before treating ourselves (if you’ve opted for half-board) to a five-course dinner. Afterwards, we’ll drift off to sleep feeling relaxed and refreshed.
Our accommodation
The 4*S Theresia Garden Hotel and that The Resi Organic Hotel are situated at 1,040 metres above sea level, right next to the slopes, ski lifts, hiking trails and cycle paths. In the peaceful district of Saalbach-Hinterglemm, you’ll find these two hotels, set amidst nature and offering a holistic, wellness-focused approach.
Catering
Every morning throughout our stay, we’ve been enjoying the incredibly tasty organic breakfast. When choosing the extended organic half-board des 4*S Theresia Garden Hotel sA well-balanced selection of sweet treats satisfies our afternoon hunger. In the evening, the kitchen team surprises us with a healthy and delicious five-course gourmet dinner. Vegan catering is not a problem.
Process
until 15:30 – Check-in
4.30 pm to 5.30 pm – Welcome to Yoga – Vinyasa Flow
19:00 – dinner together (optional for half-board guests)
8.00 to 9.00 – Wake Up – Vinyasa Yoga
from 9.15 am – Breakfast
from 11.30 – Option of a guided walk or cycle tour
14:00 – 16:30 – a small sweet afternoon buffet (optional with half-board)
17:45 – 18:30 – Restorative Yoga – Stretch and Unwind
19:00 – dinner together (optional on a half-board basis)
8.00 to 9.00 – Wake Up – Vinyasa Yoga
from 9.15 am – Breakfast
from 11.30 – Option of a guided walk or cycle tour
14:00 – 16:30 – light afternoon buffet (optional (half-board)
17:45 – 18:30 – Restorative Yoga – Slow Flow
19:00 – dinner together (optional on a half-board basis)
8.00 to 9.00 – Wake Up – Vinyasa Yoga
from 9.15 am – Breakfast
after that – Adoption
In addition to our programme, you have the option to book private yoga classes, as well as massages and other spa treatments. You can arrange these on-site directly with Lisa (Yoga) or the Theresia Team (Massage & SPA).
All-inclusive package - Yoga, hiking or biking, and accommodation
Does the Mountainflow Yoga and Bike package include:
(Please specify when booking if you like cycling or hiking)
https://www.hotel-theresia.com/de/zimmer/inklusivleistungen
https://www.the-resi.com/de/wohnen-und-schlafen/inklusivleistungen
and catering + accommodation in the booked room category: