- Flow & Grow in Croatia -
A week of (Acro)Yoga and hiking in Mountain Lodge Istria

Surrounded by the unspoiled nature of the Istrian hinterland, you will find yourself in the Mountain Lodge Istria A week of movement, rest, and connection. As is usual with all our retreats, guided Mountainflow yoga sessions will accompany you daily – sometimes powerful, sometimes gentle, always in harmony with your breath and your surroundings. In good weather, we practice outdoors, with views of the hills and forests of the Učka mountain range. This is topped off by guided hikes on stunning trails, sound healing sessions for deep relaxation, and a playful introduction to Acro Yoga – for lightness, trust, and a whole lot of fun.

Enjoy yoga, hiking, and AcroYoga – a harmonious blend of dynamic flows, restorative sessions, playful partner work, and plenty of space for yourself. The lodge's vegan cuisine will spoil you with lovingly prepared meals, while the surrounding nature invites you to find peace and recharge. Whether hiking together through the Učka mountains or during quiet moments on the terrace – Istria offers the perfect backdrop to connect with yourself. The small group size creates a personal atmosphere where both beginners and experienced yogis can feel comfortable and flourish.

Mornings begin with an extensive yoga session in the light-filled yoga room at the Mountain Lodge – a place of peace and clarity to gently ease you into the day. Afterwards, we’ll enjoy a lovingly prepared breakfast featuring regional, vegan ingredients. For our hikes – for example, to the Vojak summit or along the Županj vrh Trail – we’ll pack a light lunch and set off individually or together through the impressive nature of the Učka mountain range. In the afternoon, relaxed movement sequences, sound healing, or our Intro to Acro Yoga await you – a playful partner practice that fosters trust and lightness. Back at the lodge, we wind down the day with a sustainably healthy dinner. After a peaceful evening with conversation, quiet reflection, or gazing at the starry sky, we’ll sink into our cosy beds, feeling fulfilled and content.